Where / How shall we begin?

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Where / How shall we begin?

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Welcome to the Internet’s least visited alternative thoughts on wellness and nutrition. Here I clarify for new readers to my book seven (7) starting food for thoughts. This Page is subject to periodical revisions overtime for pragmatic clarity. 

1/7 What this Book offers.

This Book (Nutritional Humility™) is based on true, on-going life account of nutritional frugality. As well as imploring individual stance of Nutritional Science. Experienced through the lens of its author, Andrew Wiguna (andrewwiguna.com). Since inception in December 2015 under former title “Humility Through Frugality”, it has remained since then free for viewing and reviewing. 

It is not Gospel. It is not prescriptive. But contemplative. Whenever people seek for “Health” advice – they look for simplified, instant gratification. Sadly, this Book does not offer such an outcome. It instead encourages a manifestation of self-critical thinking into living evidence through a process defined to as Self Enquiring. Comprising of questioning, mediating and scrutinising two (2) obligatory ecosystems; firstly to that of Abilities (the biology, physiology, metabolism, nutrition) and then Liabilities (the structural impositions, subservience, network/s). 

The 100+ scientific references helps not only support the Author’s claims. These also encourage readers to further research; at fulfilling their curiosities. For both nutritional and biological resilience against dogmatic correctness.

Please read the disclaimer before the contents page. Including the front page of this website. Everything in Nutrition is subjective. Experience what works for “you”.

2/7 The Branding Initiative Vs The Book

This Is™ Humility – as the “parent concept branding initiative” – was first conceptualised as a fictional, no frills-wholefoods brand. To add to the Author’s graphic design folio for career advancement.  

This entire concept initiative further comprises of two currently active (2) sub projects. First of which is the free-to-view book – Nutritional Humility™. Second, is its Third and last – is its Blog. Prospective viewers and readers are to be advised that the book’s former title “Humility Through Frugality” which has been active for over five years since inception (31st December 2015) – is no longer the active and effective from 1st of November 2019, onward. 

The Book and this Blog both remains as the “non-fictional dissertation/s” of the entire concept initiative. Imploring nutritional authenticity, individuality and sustenanceFor more information on the parent branding please visit the Author’s website (andrewwiguna.com/interests). 

3/7 Pragmatism meets Philosophy.

This Book was not envisioned as a long “thesis”. Instead, focuses on Questions-Meet-Answers format. This allows a conversational yet stern tonality. Particularly reserved early on during Chapters #1 to #4. As well as #7 and #8. Readers are welcome to skip much of these verbose philosophical “debate”. But in doing so, an understanding of Nutrition’s relativity to wider concerns of Sociology remains missing.

Nutrition alone is ration. But Philosophy helps express that further to become rationale. Hence, This book is “food”. Food for both Thoughts and Science.

Where / How shall we begin?

4/7 Read and witness the “Live-It-Forward” Model.

Correctness fellowshipping is a deceitful pursuit in and of itself. Nutrition is all about rationalising yourself for who and what you are. Based on no one else’s interpretations, but “you”. 

This Project hence does not expect arithmetic “Likes” as gratitude. It is optional, but not required. Neither the Book nor its Blog ask for monetary donations. Nor its Youtube® Channel asks its viewers to “follow” as “subscribers”. However should anything of this Project compels you, then you are expected to donate your thoughts. Through sincere commenting or writing.

5/7 Visit and read the various blog articles.

Nutritional Humility™ concerns beyond topics of Nutrition. It is a contemplative space of its author (Andrew Wiguna) upon many nuanced subjects. From Veganism, the Mouse Utopia Experiment, and Survivorship Bias. 

Worthy to read are the Annual Food For thoughts. Comprising of detailed insights on the Author’s progressive experiences. Through supplementation, nutrition, psychology, and fitness training. All spanning across each entire year. Readers and visitors will be assured to find days, if not weeks of informative reading. Such intensity of information and experience(s) they may not find anywhere else.

6/7 Transparent revision notices.

Nutritional Humility™ distinguishes itself against many of its commercialised peers. Never a “one-off” completion. It remains subjective for pragmatic revisions for progressivity and clarity overtime. 

The Author transparently admits he is decorated with no journalist or writing experience. But the 3,000 hours spent; on re-editing for many years since 2015 remains both sincere and ongoingThose hours is just for the book alone. Not counting the month/s spent on the Motion Graphic design promos’. Nor the time spent on writing the blog articles. 

Please remain attuned to updates as posted on a tri or quarter-annual basis.

7/7 MeWe® Social Media Channel.

As of March 2019, Google+ no longer becomes active. All content have been migrated to MeWe®; a privacy-centric social media platform. Going forward, this will serve as frontal news hub for this Project. As well as that of my own personal social network.


Thank you.

Your viewership and written thoughts on this Project are appreciated. None of this is supported by third party. All this is written, designed, maintained by one (1) person alone. Perhaps years later from now – this Project is a stepping stone for something else much bigger.

Peace is contextual sufficiency. Violence is contextual insufficiency.

Andrew Wiguna / AW™ / andrewwiguna.com

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