The case for Cyclical Keto + IF : Part 1 of 2.
This is a WIP / work in progress for the next upcoming revision AND ENTIRE REBRAND ~ of the parent manuscript. Specifically ~ an entire chapter dedicated for CKD+IF general Q&A. […]
Month: November 2021
Pea Protein Meat Loaf (revision)
<Insert long winded food porn introduction here> This is an updated version over the previous (more elaborate) recipe (2017). Makes three. 200ML of water 2 egg Pinch of Baking soda, […]
CKD+IF Training day in the life : Fridays (Backs)
What does depletion training looks like? The last of four (4) feature reflection on semi-fasted/fasted training drawn from 5+ years. To end the week – it’s backs. Up to 9 […]