(Recipe) Basic boiled chicken necks

Gather At least 500g chicken necks. 1-2 Garlic cloves at least 2tsp of rock salts 2 tablespoon (use up to 3 if 600g or more chicken necks are used) of […]

Nutritional Humility™ Budget Sheet 2020 Update: Version 1.2

Nutritional Humility™ Budget Sheet 2021

A timely New Year’s gift for all: The Food Weekly Budgets Sheet is here. Ready for use in 2021. Download the 2021 Budget Sheet here (EXCEL Format) Download the 2021 […]

Five years of frugality

At this very same day, exactly fifteen minutes before the turn of New Year’s of 2016 ~ the very first single print test run of the parent manuscript was submitted.  Suffice […]

2020 Annual Food For Thoughts: Cyclical Keto+IF (2/3)

2020 Annual Food For Thoughts: Cyclical Keto+IF (2/3)

DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR; covering everything from nutrition, psychology, supplementation and fitness training. All intertwined into both […]

2020 Annual Food For Thoughts: Cyclical Keto+IF (1/3)

2020 Annual Food For Thoughts: Cyclical Keto+IF (1/3)

DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR. Covering everything from nutrition, psychology, supplementation and fitness training. All intertwined into both […]

October-December 2020 update/s

Welcome to the Internet’s least visited thoughts on wellness and decentralised Nutritional Science. For those anxious on “why” lack of new content ~ I have been very busy lately amidst […]