After Freedom Podcast with Lyle McDonald (timestamp)
A conversation map to guide future prospective viewers. Take it or leave it; it is simply my imploration to help. This is for a 3 hours & 30 minutes convo […]
Wilks VS Kresser: Game Changers post film debate (timestamp)
An old post I kept private for sometime since December 2019. But only till now that I feel it’s right to repost this. A conversation map to guide future prospective […]
About the Corona Virus
Hal Gatewood @ Unsplash Having seen and convinced enough of it as a potential pandemic, then worryingly also by confusions imposed by the Government on its own citizens – I’d […]
Nutritional Humility™ Budget Sheet 2020 (Version 1.2)
A timely New Year’s gift for all: a version 1.2 of the NH Weekly Budgets Sheet is here. Ready for use in 2020. Download here for 2020 Budget Sheet (EXCEL […]
Coming in 2020: 5 years of frugality / 5th year anniversary
Four years ago, on precisely this day, towards the closing midnight at 11:45PM in 31st December 2015 – I submitted my first ever book version of the parent manuscript to […]
2019 Annual Food For Thoughts: Cyclical Keto+IF (3 /3)
My annual thoughts ends here. Budgeting, Resource Longevity Analysis, and…where to from here? PART 3/3 (As continued from Part 2) Notable highlights & interventions – Glucose control confounders Resource Longevity […]
New VIDEO(S) upload : CKD+IF budget & Notes / Conditions
I have completed two (2) more large video recording projects. CKD+IF Sample Budget & Notes + Disclaimers The last time I revisited these “budget” related projects went all the way […]
2019 Annual Food For Thoughts: Cyclical Keto+IF (2/3)
In this second part of my feature write up – first of two parts – of noteworthy findings for this year of 2019. DISCLAIMER You are reading someone else’s in-depth […]
Livers Pate
<Insert long winded food-porn introduction here> I have a better idea. Gently cook approx 250g livers at a time (to conserve overall supply) on low-medium heat, alongside up to 55g […]
2019 Annual Food For Thoughts: Cyclical Keto+IF (1/3)
To remain consistent with previous annual writeup; everything are split into parts as follows: PART 1 Summary CKD+IF Setup thus far. Lowest & Highest Calorie Intakes PART 2 Notable highlights […]