Nutritional Humility™ Budget Sheet 2021
A timely New Year’s gift for all: The Food Weekly Budgets Sheet is here. Ready for use in 2021. Download the 2021 Budget Sheet here (EXCEL Format) Download the 2021 […]
Five years of frugality
At this very same day, exactly fifteen minutes before the turn of New Year’s of 2016 ~ the very first single print test run of the parent manuscript was submitted. Suffice […]
2020 Annual Food For Thoughts: Cyclical Keto+IF (3/3)
Continuing from where we left off, I propose the need, more than anything ~ to turn competing perspective/s into a contained self-introspective. Before all this bickering be it inflammation, cholesterol […]
2020 Annual Food For Thoughts: Cyclical Keto+IF (2/3)
DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR; covering everything from nutrition, psychology, supplementation and fitness training. All intertwined into both […]
2020 Annual Food For Thoughts: Cyclical Keto+IF (1/3)
DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR. Covering everything from nutrition, psychology, supplementation and fitness training. All intertwined into both […]
Self Enquiry Journalling Tool for 2021 (7-month journal) Now Online
I hereby present the public beta release of Self Enquiry Journalling Tool for 2021 within Google Sheets. Download for Public beta use. Please make a backup copy towards your own […]
This is what 60 hours of honest work look like.
Download the PDF single page version. Or Download the high resolution version. May the future repay your conscience; the next time you only pay $5 for a rebrand.
October-December 2020 update/s
Welcome to the Internet’s least visited thoughts on wellness and decentralised Nutritional Science. For those anxious on “why” lack of new content ~ I have been very busy lately amidst […]
(Timestamp) Joe Rogan Experience Ep #1551 with Paul Saladino.
A conversation map to guide future prospective viewers. A prolonged casual convo between Joe and Paul on Carnivore Diets. Why including some carbohydrates amidst carnivore formatting is justified. “Primal” / […]
(Limited) Professional Indemnity Declaration
Note: written in the third person perspective. Subject to periodical revisions for clarity, elaborations and/or updates. AW™ / andrewwiguna.com hereby presents the Limited Indemnity declaration. In hopeful expression without undue […]