Humility Says Hello to the World (Version 1.75x)
Welcome to the Internet’s least visited alternative thoughts on wellness and nutrition. The next Book revision is now shareable and downloadable. If you are new to this space please acquaint […]
This Is™ Humility – Basic Bread (Yeast Free)
<Insert long winded food-porn addiction story here> A NSFK (Not Safe For Keto) recipe. But certainly for CKD carb refeeds. “Rich” or “Poor” – if you think cooking perfect rice […]
CKD+IF 1.5 year anniversary / $25-32 per week average.
My experience within Cyclical Keto+IF is soon nearing one year and half. A reflection I believe is well deserved. Just in time for my own birthday present. That is – still […]
Where / How shall we begin?
1047 @ rawpixel.com Welcome to the Internet’s least visited alternative thoughts on wellness and nutrition. Here I clarify for new readers to my book seven (7) starting food for thoughts. This […]
“Live-It-Forward” Gratuity Model
JR Korpa @ Unsplash Few people likely understand what I mean by “Live-It-Forward” model*. Here I clarify my differences versus that of the famed Pay It Forward Model. *Note that this […]
Humility says hello to MeWe®
Given nobody chimed in their thoughts to my previous article, I’ve decided to proceed all-in to try out MeWe. The prominent alternative against Facebook® and Twitter®. I’d be grateful for […]
This Is™ Humility Budget Template update: V1.1
Minor but very useful updates. You can now see your average spending based on each entire month, as well as handily % percentage indicator outlook over how you fare in […]
Google+ shutting down. I am in need of ideas.
JR Korpa @ Unsplash It is with sad news that Google® plans to shutdown the entire G+ social media platform. Until April the 2nd of 2019, all users are left […]
This Is™ Humility Budget Sheet Template now available (V1.0)
As altruistically promised – Version 1.0 of Budget Template is here. Download it now (XLSX Format) or for those on Openoffice, consider using ODS format instead. This spreadsheet template is […]
Fasting to the bone: 600 cal ADF + up to 20 hours IF.
$20-$30 per week. I believe I could do it. Though not for long. Since January to end of Feb I wanted to see how much I can stretch the Cyclical […]