2021 Annual Food For Thoughts: Cyclical Keto+IF (1/3)

2021 Annual Food For Thoughts: Cyclical Keto+IF (1/3)

DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR. Covering everything from nutrition, psychology, supplementation and fitness training. Timely reading recommended. A […]

CKD+IF ~ Refeed Days

CKD+IF ~ Refeed Days

Finally, what everyone is waiting for. CKDIF Refeed Days. Five+years condensed to just one presentation. Month(s) of editing, and restart(s) from scratch.* This is one of many lot of video(s) […]

Utopia as Dystopia? (Summary) dissertation

The case for Cyclical Keto + IF – Part 2 of 2.

(Continued from Part 1). Here we continue addressing the rest of the Question/s: “What about experiences from real-life coaches?” “So what are others supposed advantages of CKD+IF?” “Where and how […]

Utopia as Dystopia? (Summary) dissertation

The case for Cyclical Keto + IF : Part 1 of 2.

This is a WIP / work in progress for the next upcoming revision AND ENTIRE REBRAND ~ of the parent manuscript. Specifically ~ an entire chapter dedicated for CKD+IF general Q&A.  […]

Pea Protein Meat Loaf

Pea Protein Meat Loaf (revision)

<Insert long winded food porn introduction here> This is an updated version over the previous (more elaborate) recipe (2017). Makes three. 200ML of water 2 egg Pinch of Baking soda, […]

(Refeed Meals) Basic Rice Pudding

(Refeed meals) Basic Rice Pudding

<Insert long winded food porn introduction here> Makes two. 500ML Full cream milk 2 egg 1 cup of rice Lemon juice / lime for partial coagulation effect on the milk […]