DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR. Covering everything from nutrition, psychology, supplementation and fitness training. Timely reading recommended. A […]
Finally, what everyone is waiting for. CKDIF Refeed Days. Five+years condensed to just one presentation. Month(s) of editing, and restart(s) from scratch.* This is one of many lot of video(s) […]
(Continued from Part 1). Here we continue addressing the rest of the Question/s: “What about experiences from real-life coaches?” “So what are others supposed advantages of CKD+IF?” “Where and how […]
This is a WIP / work in progress for the next upcoming revision AND ENTIRE REBRAND ~ of the parent manuscript. Specifically ~ an entire chapter dedicated for CKD+IF general Q&A. […]
<Insert long winded food porn introduction here> This is an updated version over the previous (more elaborate) recipe (2017). Makes three. 200ML of water 2 egg Pinch of Baking soda, […]
What does depletion training looks like? The last of four (4) feature reflection on semi-fasted/fasted training drawn from 5+ years. To end the week – it’s backs. Up to 9 […]
<Insert long winded food porn introduction here> Makes two. 500ML Full cream milk 2 egg 1 cup of rice Lemon juice / lime for partial coagulation effect on the milk […]
What does depletion training looks like? Third of four (4) feature reflection on semi-fasted/fasted training drawn from 5+ years. This time it’s shoulders and upper backs. Up to 11 exercises […]
What does depletion training looks like? 2nd of four (4) feature reflection on semi-fasted/fasted training drawn from 5+ years. Here for a lowers training day: Up to nine exercises 5×5, […]
Here are few short-dated foods examples, given however few luck – for CKD+IF frugal living. Scarcity is virtue Abundance is inflationary. Live-it-forward, AW.