Nutritional Humility™ Budget Sheet 2021
A timely New Year’s gift for all: The Food Weekly Budgets Sheet is here. Ready for use in 2021. Download the 2021 Budget Sheet here (EXCEL Format) Download the 2021 […]
Category: Announcements
2020 Annual Food For Thoughts: Cyclical Keto+IF (1/3)
DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR. Covering everything from nutrition, psychology, supplementation and fitness training. All intertwined into both […]
Self Enquiry Journalling Tool for 2021 (7-month journal) Now Online
I hereby present the public beta release of Self Enquiry Journalling Tool for 2021 within Google Sheets. Download for Public beta use. Please make a backup copy towards your own […]
October-December 2020 update/s
Welcome to the Internet’s least visited thoughts on wellness and decentralised Nutritional Science. For those anxious on “why” lack of new content ~ I have been very busy lately amidst […]
(Timestamp) Joe Rogan Experience Ep #1551 with Paul Saladino.
A conversation map to guide future prospective viewers. A prolonged casual convo between Joe and Paul on Carnivore Diets. Why including some carbohydrates amidst carnivore formatting is justified. “Primal” / […]
(Limited) Indemnity Declaration
Note: written in the third person perspective. Subject to periodical revisions for clarity, elaborations and/or updates. AW™ / andrewwiguna.com hereby presents the Limited Indemnity declaration. In hopeful expression without undue […]
Updates to the Glycation End Products Manuscript (V1.03)
These updates (V1.03) may seem minor at first. But helps clarifying the where and how ~ Glycation manifests towards their “Advanced” or the “End”/Final stage of oxidation products. Download the latest […]
Entire Google+ Channel Takeout Data: available for public download.
As this concept initiative nears its five year anniversary ~I’ve decided to offer the entire GOOGLE+ Channel Export Takeout files in one (1) zip file. Download here. That is correct. […]
(Timestamp) Paleocanteen UK Podcast with Peter (Hyperlipid)
Peter Dobromylskyj – Hyperlipid A conversation map to guide future prospective viewers. Peter @ Hyperlipid contributed mostly on the nuanced, and very technical ~ biochemistry amongst the low carbohydrate community. […]
Self-Enquiry journalling tool – public beta release
Finally, I would like to present to all ~ the very first public beta release of the Self Enquiring Journalling Tool. Download here via Google Sheets. You must make a backup […]