(Sneak Peek draft of manuscript) Few people discuss how one would “eat” their meals. Here, three (3) criterias are shared over what constitutes a comfortable and ideal factors surrounding feature meal consumption.
Here, a sub chapter on the “Biochemistry basics” is shared specifically as an attempt for enlightening the very elusive, and arguably difficult to explain subject on “Methylation”. Once again, all […]
The Foundational Routine(s) ~ Self-Survey
These steps help encapsulate and build not only the necessary discipline(s), aptitude and patience for the later, and more nuanced tinkering within alternative nutrition. More importantly it sets up the foundation for self-awareness, and self-stewardship as individuals willingly transform, little by little ~ a new “environment” that foster his/her own “self” scientific agency, privacy and autonomy overtime.
Sooner or later a pedestrian is bound to ask. “Why can’t you live off beans and rice? And live like everybody else?” My answer: “I follow my own gut instinct, […]
Previously I shared an extended retrospect on my first trial of extended fasting (40+ hours). This is the second trial which took place on 25-26th of November 2023; on top […]
Another “Sneak peek” of the re-writing progress as part of this Concept initiative’s massive on-going rebranding and entire-manuscript rewriting.
Another “Sneak peek” of the re-writing progress as part of this Concept initiative’s massive on-going rebranding and entire-manuscript rewriting. Part 2.
This is the first of the two (2) so far early trial(s) I documented on late November 2022. This also still includes my ongoing practice of CKD+IF – the IF […]
https://youtu.be/gKoIDuyApv0 With growing concerns on inflation since 2022 and likely ongoing, I’d like to present a much needed update on my share of general budget weekly samples. In the context […]
Condiments and flavouring – a 5+ year retrospect in context of cyclical keto + intermittent fasting. On top of salt and pepper. Garlic powder is perhaps a necessity.