Flavouring foods: how I do it.
Condiments and flavouring – a 5+ year retrospect in context of cyclical keto + intermittent fasting. On top of salt and pepper. Garlic powder is perhaps a necessity.
Category: Methods
Information Resources & Toolkit (Part 2)
Here in this part 2 is a continuation of me sharing various noteworthy resources as a toolkit to assist as adjunct references surrounding this concept initiative. Disclaimer By no means […]
Nutrigenomics – my first consult (2/2)
In this second part, I disclose some but not all of the tests results handed to me, as a package.
2022 CKD+IF Food for thoughts Part 3/3
Here I discuss the Economics of 2022, my thoughts, fears and hopes for a brave future.
Nutrigenomics – my first consult (1/2)
This is the first of the two part series on my first ever nutrigenomics consult taken during middle of 2022.
2022 CKD+IF Food for thoughts Part 2/3
Let’s talk about 2022’s highlights – the ups and downs. Stress, for the lack of a better word – was “good”. In some capacity, time and threshold.
2022 CKD+IF Food for thoughts Part 1/3
With the 2022 coming to an end, I am both grateful with many blessings. Albeit not without new challenges awaiting me.
Extended Fasting (41-42 hours) : My early experience.
If I have survived CKD+IF, then ADF+PSMF, what else could I do? A two-occassion trial, 88-total-fasting-hours combined retrospective.
Incorporating starchy carbs from chickpeas on refeed days.
Economics. Prime reason why I don’t opt for canned beans and/or lentils were, in addition to my fervent gut discomfort account particularly amongst red kidneys and black beans variety ~ […]
Brief Recap on: Ketogenesis
This is a brief overview enlightening a surface understanding on Ketogenesis (creation of Ketone bodies). This is intended as an extended elaboration, to the parent manuscript’s very brief description of […]