Day in the Life: CKD+IF (Weekdays)
Finally, a day in the life of Cylical Keto + Intermittent Fasting. 18:6 / 19:4 / 20:4 formatting windows. Three years of N=1 introspection. Condensed to thirty minutes. You are watching […]
Category: Methods
(Recipe) Basic boiled chicken necks
Gather At least 500g chicken necks. 1-2 Garlic cloves at least 2tsp of rock salts 2 tablespoon (use up to 3 if 600g or more chicken necks are used) of […]
Nutritional Humility™ Budget Sheet 2021
A timely New Year’s gift for all: The Food Weekly Budgets Sheet is here. Ready for use in 2021. Download the 2021 Budget Sheet here (EXCEL Format) Download the 2021 […]
Five years of frugality
At this very same day, exactly fifteen minutes before the turn of New Year’s of 2016 ~ the very first single print test run of the parent manuscript was submitted. Suffice […]
2020 Annual Food For Thoughts: Cyclical Keto+IF (1/3)
DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR. Covering everything from nutrition, psychology, supplementation and fitness training. All intertwined into both […]
Self Enquiry Journalling Tool for 2021 (7-month journal) Now Online
I hereby present the public beta release of Self Enquiry Journalling Tool for 2021 within Google Sheets. Download for Public beta use. Please make a backup copy towards your own […]
Updates to the Glycation End Products Manuscript (V1.03)
These updates (V1.03) may seem minor at first. But helps clarifying the where and how ~ Glycation manifests towards their “Advanced” or the “End”/Final stage of oxidation products. Download the latest […]
(Sneak Peek) My upcoming book sample passage
Here’s a sneak peek of just one (“1”) sub section off my next upcoming accompanying manuscript / book. This is specifically an extract from the main parent chapter on BUDGETTING. […]
Entire Google+ Channel Takeout Data: available for public download.
As this concept initiative nears its five year anniversary ~I’ve decided to offer the entire GOOGLE+ Channel Export Takeout files in one (1) zip file. Download here. That is correct. […]
Self-Enquiry journalling tool – public beta release
Finally, I would like to present to all ~ the very first public beta release of the Self Enquiring Journalling Tool. Download here via Google Sheets. You must make a backup […]