Nutritional Humility™ Budget Sheet 2020 Update: Version 1.2

Nutritional Humility™ Budget Sheet 2021

A timely New Year’s gift for all: The Food Weekly Budgets Sheet is here. Ready for use in 2021. Download the 2021 Budget Sheet here (EXCEL Format) Download the 2021 […]

Five years of frugality

At this very same day, exactly fifteen minutes before the turn of New Year’s of 2016 ~ the very first single print test run of the parent manuscript was submitted.  Suffice […]

2020 Annual Food For Thoughts: Cyclical Keto+IF (1/3)

2020 Annual Food For Thoughts: Cyclical Keto+IF (1/3)

DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR. Covering everything from nutrition, psychology, supplementation and fitness training. All intertwined into both […]

(Sneak Peek) My upcoming book sample passage

(Sneak Peek) My upcoming book sample passage

Here’s a sneak peek of just one (“1”) sub section off my next upcoming accompanying manuscript / book. This is specifically an extract from the main parent chapter on BUDGETTING. […]

Expired Foods Guide & Experiences (3/3)

Continuing where we left off, this is the final and last part sharing of Expired Foods Guide & Experiences. Last / Part three of three.   Here in part 3 […]

Coming Soon as separate book: Basic Cooking Methodology

Coming Soon NEW SEPARATE Book: Basic Recipes & Methodology

So far, both the parent manuscript and the accompanying book (D-AGEs) contemplates the merging concerns in-between economics, structural violence, scientific authoritarianism, virtues of intermittent fasting, cyclical ketogenic principles and all […]