Flavouring foods: how I do it.

Condiments and flavouring – a 5+ year retrospect in context of cyclical keto + intermittent fasting. On top of salt and pepper. Garlic powder is perhaps a necessity.

Information Resources & Toolkit (Part 2)

Here in this part 2 is a continuation of me sharing various noteworthy resources as a toolkit to assist as adjunct references surrounding this concept initiative. Disclaimer By no means […]

2022 CKD+IF Food for thoughts Part 2/3

Let’s talk about 2022’s highlights – the ups and downs. Stress, for the lack of a better word – was “good”. In some capacity, time and threshold.

Brief Recap on: Ketogenesis

This is a brief overview enlightening a surface understanding on Ketogenesis (creation of Ketone bodies). This is intended as an extended elaboration, to the parent manuscript’s very brief description of […]