Day in the Life: CKD+IF (Weekdays)

Finally, a day in the life of Cylical Keto + Intermittent Fasting. 18:6 / 19:4 / 20:4 formatting windows. Three years of N=1 introspection. Condensed to thirty minutes. You are watching […]

(Recipe) Basic boiled chicken necks

Gather At least 500g chicken necks. 1-2 Garlic cloves at least 2tsp of rock salts 2 tablespoon (use up to 3 if 600g or more chicken necks are used) of […]

Nutritional Humility™ Budget Sheet 2020 Update: Version 1.2

Nutritional Humility™ Budget Sheet 2021

A timely New Year’s gift for all: The Food Weekly Budgets Sheet is here. Ready for use in 2021. Download the 2021 Budget Sheet here (EXCEL Format) Download the 2021 […]

Five years of frugality

At this very same day, exactly fifteen minutes before the turn of New Year’s of 2016 ~ the very first single print test run of the parent manuscript was submitted.  Suffice […]

2020 Annual Food For Thoughts: Cyclical Keto+IF (1/3)

2020 Annual Food For Thoughts: Cyclical Keto+IF (1/3)

DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR. Covering everything from nutrition, psychology, supplementation and fitness training. All intertwined into both […]

(Sneak Peek) My upcoming book sample passage

(Sneak Peek) My upcoming book sample passage

Here’s a sneak peek of just one (“1”) sub section off my next upcoming accompanying manuscript / book. This is specifically an extract from the main parent chapter on BUDGETTING. […]