otto-norin @ Unsplash

(Self-Meta) Vitamin D ~ For and Against (Part 3 of 4)

<split commencing Tuesday 27th september onwards.> Here in this third section is reserved for “special interest” discussion on matters relative to the Self-Meta surrounding legitimacy of Vitamin D. Due to […]

A (further) word on Oxalates + Handy Calculator

For nearing a few year/s now throughout CKD+IF ~  I am noticing an increased pattern of adverse symptoms when consuming oxalate heavy foods. Namely ~  lower mobility pains, flexibility limitations […]

An obliged update (22nd August 2022)

An overdue sharing on how and where this concept initiative is going. More importantly (as one of the more difficult videos I’ve produced) ~ my thoughts surrounding present state of […]

(Public announcement) Hosting migration

This is a short public announcement that the full site host migration is complete. Although be advised, that some styling, appears to be problematic to the point I have had […]

Beef kidneys (basic recipe)

Beef kidneys (basic recipe)

500g Kidneys 1 Onion 1 Lime or lemon Any aromatic herbs available – basil, oregano, etc. Used here as an example thyme. Soy Sauce & Garlic Powder as condiments prior […]