August 29, 2026Insights, Methods, Thoughts (VIDEO REMAKE) Buffer Foods Introduction + Beef Mixed Bones Overview
August 16, 2026August 16, 2026Insights, Methods, Thoughts (Video) Buffer Foods Part Two: Plant Based Examples
August 12, 2026August 26, 2026Methods, Thoughts 46 to 64+ Hours extended fasts: My One-Month Long Trial
August 1, 2026August 1, 2026Insights, Methods, Thoughts (Sneak peek draft chapter) A word on training for “fitness”
February 15, 2026Insights, Methods, Thoughts (Sneak Peek sub chapter draft) / A word about Probiotics
January 11, 2026February 22, 2026Insights, Methods, Thoughts (Sneak Peek) Way of eating: Utensil size between high carb and low carbohydrate
