Flavouring foods: how I do it.

Condiments and flavouring – a 5+ year retrospect in context of cyclical keto + intermittent fasting. On top of salt and pepper. Garlic powder is perhaps a necessity.

Information Resources & Toolkit (Part 2)

Here in this part 2 is a continuation of me sharing various noteworthy resources as a toolkit to assist as adjunct references surrounding this concept initiative. Disclaimer By no means […]

2022 CKD+IF Food for thoughts Part 2/3

Let’s talk about 2022’s highlights – the ups and downs. Stress, for the lack of a better word – was “good”. In some capacity, time and threshold.

Utopia as Dystopia? (Summary) dissertation

Concerns & Assurance Statement

This is a personal statement to affirm those whether directly or indirectly related to my daily obligations and/or interactions with assurance regarding my wellbeing.

Dr Raymond Peat. Rest in peace (1936~2022)

It is with great sadness in alternative nutritional science, that Dr. Raymond Peat unexpectedly passed away on November 24th, 2022. Ray has been an indirect figure whom I respect, despite […]