Five years of frugality

At this very same day, exactly fifteen minutes before the turn of New Year’s of 2016 ~ the very first single print test run of the parent manuscript was submitted.  Suffice […]

2020 Annual Food For Thoughts: Cyclical Keto+IF (2/3)

2020 Annual Food For Thoughts: Cyclical Keto+IF (2/3)

DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR; covering everything from nutrition, psychology, supplementation and fitness training. All intertwined into both […]

2020 Annual Food For Thoughts: Cyclical Keto+IF (1/3)

2020 Annual Food For Thoughts: Cyclical Keto+IF (1/3)

DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR. Covering everything from nutrition, psychology, supplementation and fitness training. All intertwined into both […]

October-December 2020 update/s

Welcome to the Internet’s least visited thoughts on wellness and decentralised Nutritional Science. For those anxious on “why” lack of new content ~ I have been very busy lately amidst […]

(Sneak Peek) My upcoming book sample passage

(Sneak Peek) My upcoming book sample passage

Here’s a sneak peek of just one (“1”) sub section off my next upcoming accompanying manuscript / book. This is specifically an extract from the main parent chapter on BUDGETTING. […]

Expired Foods Guide & Experiences (3/3)

Continuing where we left off, this is the final and last part sharing of Expired Foods Guide & Experiences. Last / Part three of three.   Here in part 3 […]