August 29, 2026Insights, Methods, Thoughts (VIDEO REMAKE) Buffer Foods Introduction + Beef Mixed Bones Overview
August 16, 2026August 16, 2026Insights, Methods, Thoughts (Video) Buffer Foods Part Two: Plant Based Examples
August 7, 2026August 7, 2026Insights, Methods, Start Here (Sneak Peek) “Getting Started” ~ Selecting a Diet / nutrition formatting
August 1, 2026August 1, 2026Insights, Methods, Thoughts (Sneak peek draft chapter) A word on training for “fitness”
February 15, 2026Insights, Methods, Thoughts (Sneak Peek sub chapter draft) / A word about Probiotics
January 11, 2026February 22, 2026Insights, Methods, Thoughts (Sneak Peek) Way of eating: Utensil size between high carb and low carbohydrate
January 10, 2026January 10, 2026Insights, Methods, Thoughts (US) The New Dietary Guidelines 2025-2030
