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(Sneak Peek) “How should I eat my meals?”

(Sneak Peek draft of manuscript) Few people discuss how one would “eat” their meals. Here, three (3) criterias are shared over what constitutes a comfortable and ideal factors surrounding feature meal consumption.

(Sneak Peek) Segment of the Chapter 4 “Learning Curve” ~ The Foundational Routines

The Foundational Routine(s) ~ Self-Survey

These steps help encapsulate and build not only the necessary discipline(s), aptitude and patience for the later, and more nuanced tinkering within alternative nutrition. More importantly it sets up the foundation for self-awareness, and self-stewardship as individuals willingly transform, little by little  ~ a new “environment” that foster his/her own “self” scientific agency, privacy and autonomy overtime.

2023 Weekly Budget Samples (CKD+IF) With growing concerns on inflation since 2022 and likely ongoing, I’d like to present a much needed update on my share of general budget weekly samples. In the context […]

Information Resources & Toolkit (Part 2)

Here in this part 2 is a continuation of me sharing various noteworthy resources as a toolkit to assist as adjunct references surrounding this concept initiative. Disclaimer By no means […]