2022 Budget Template Now Available

2022 Budget Template Now Available

The 2022 Budget Template is now available online ready for use. Download it here. Please note that this is in Microsoft Excel® Online format. You will need to make a […]

2022 Self Journalling Template Now Available

2022 Self Journalling Template Now Available

I hereby present for the public Self-Journalling Template for 2022, bearing version update Beta 0.12. Download it here. You must first sign in to your existing Google® account and make […]

2021 Annual Food For Thoughts: Cyclical Keto+IF (3/3)

2021 Annual Food For Thoughts: Cyclical Keto+IF (3/3)

DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across one entire year. Covering everything from nutrition, psychology, supplementation and fitness training. Timely reading is […]

Frugal Proteins Sources

Frugal Protein Sources (Part 2 of 2)

Curation of frugal yet viable food protein sources for tough times. In this part 2 we’ll discuss the only last (one) remaining option before then the not-so-good ones to consider. […]

2021 Annual Food For Thoughts: Cyclical Keto+IF (2/3)

2021 Annual Food For Thoughts: Cyclical Keto+IF (2/3)

DISCLAIMER As reminder  this concept initiative never propose anything it suggests as “panacea”. Anything of “change” or “self intervention” imposes their own nuanced repercussions on all individual(s). Research and Tinker yourself […]

Frugal Proteins Sources

Frugal Protein Sources (Part 1 of 2)

Curation of frugal yet viable food protein sources for tough times. Minus anti-nutrients. Part 1 of 2. Based on five+ years of nutritional frugality. 01:02:20: Chicken Frames 03:20:24: Corned Beef […]

Training frugal : less to no supplements. Worthy or unsustainable?

Training frugal / less to no supplements. Sustainable?

“Do we really need pre/intra/post supplements?” Eventually yes. But this, as with any reductionism challenge ~ is worth trying. Throughout winters and nearing end of 2021 – here are my own experiences […]

2021 Annual Food For Thoughts: Cyclical Keto+IF (1/3)

2021 Annual Food For Thoughts: Cyclical Keto+IF (1/3)

DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR. Covering everything from nutrition, psychology, supplementation and fitness training. Timely reading recommended. A […]

CKD+IF ~ Refeed Days

CKD+IF ~ Refeed Days

Finally, what everyone is waiting for. CKDIF Refeed Days. Five+years condensed to just one presentation. Month(s) of editing, and restart(s) from scratch.* This is one of many lot of video(s) […]