Five years of frugality

Five years has passed, certainly not without their own problems. But certainly not without five (5) lessons I learned along the way. View the video here. (done completely in just […]

2020 Annual Food For Thoughts: Cyclical Keto+IF (2/3)

2020 Annual Food For Thoughts: Cyclical Keto+IF (2/3)

DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR; covering everything from nutrition, psychology, supplementation and fitness training. All intertwined into both […]

2020 Annual Food For Thoughts: Cyclical Keto+IF (1/3)

2020 Annual Food For Thoughts: Cyclical Keto+IF (1/3)

DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR. Covering everything from nutrition, psychology, supplementation and fitness training. All intertwined into both […]

October-December 2020 update/s

Welcome to the Internet’s least visited thoughts on wellness and decentralised Nutritional Science. For those anxious on “why” lack of new content ~ I have been very busy lately amidst […]