Humility Says Hello to the World (Version 1.75x)

Welcome to the Internet’s least visited alternative thoughts on wellness and nutrition. The next Book revision is now shareable and downloadable. If you are new to this space please acquaint […]

(Recipe) Basic Bread (Yeast Free)

<Insert long winded food-porn addiction story here> A NSFK (Not Safe For Keto) recipe. But certainly for CKD carb refeeds. “Rich” or “Poor” – if you think cooking perfect rice […]