DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across one entire year. Covering everything from nutrition, psychology, supplementation and fitness training. Timely reading is […]
Curation of frugal yet viable food protein sources for tough times. In this part 2 we’ll discuss the only last (one) remaining option before then the not-so-good ones to consider. […]
DISCLAIMER As reminder this concept initiative never propose anything it suggests as “panacea”. Anything of “change” or “self intervention” imposes their own nuanced repercussions on all individual(s). Research and Tinker yourself […]
Curation of frugal yet viable food protein sources for tough times. Minus anti-nutrients. Part 1 of 2. Based on five+ years of nutritional frugality. 01:02:20: Chicken Frames 03:20:24: Corned Beef […]
“Do we really need pre/intra/post supplements?” Eventually yes. But this, as with any reductionism challenge ~ is worth trying. Throughout winters and nearing end of 2021 – here are my own experiences […]
DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR. Covering everything from nutrition, psychology, supplementation and fitness training. Timely reading recommended. A […]
Finally, what everyone is waiting for. CKDIF Refeed Days. Five+years condensed to just one presentation. Month(s) of editing, and restart(s) from scratch.* This is one of many lot of video(s) […]
(Continued from Part 1). Here we continue addressing the rest of the Question/s: “What about experiences from real-life coaches?” “So what are others supposed advantages of CKD+IF?” “Where and how […]