Finally, what everyone is waiting for. CKDIF Refeed Days.
Five+years condensed to just one presentation. Month(s) of editing, and restart(s) from scratch.*
This is one of many lot of video(s) on standby despite various takes and recordings done; bordering towards gigabytes worth back since early 2020.
For LCIF days, please refer to the previous presentation.
Thoughts and comments appreciated.
- Burke, KM, et al (2017)
“Postexercise muscle glycogen resynthesis in humans.”
- Eijnde, BO. et al (2001)
“Effect of oral creatine supplementation on human muscle GLUT4 protein content after immobilization.”
- Franco F et al. (2011)
“The effects of a high dosage of creatine and caffeine supplementation on the lean body mass composition of rats submitted to vertical jumping training.”
- Trexler ET et al. (2016)
“Effects of coffee and caffeine anhydrous intake during creatine loading.”
- Berardi, J. (2021)
“Creatine Combinations: What Works And What Doesn’t?”
- McDonald, L. (2015)
“Can Creatine Monohydrate Really Improve Exercise Performance?”