Pace of eating evidence sample: Low Carbohydrate (MUFA N9&N3)
For those who are curious about real time / pace of eating – this is a sharing of my own N=1 years of CKD+IF and still ongoing. I am aiming […]
Month: June 2021
Is this one (1) of the most important nutritional supplements?
When it comes to “Supplements” in any health wellness blog, almost any pedestrian would assume the author must be an absolute figure of authority in such use and/or praise. I […]
Announcement : Nutritional Humility™ rebrand in progress
Since its re-brand over its former title (Humility Through Frugality) in 2017, Nutritional Humility™ represented everything I envisioned to challenge existing climate of influencers by way of decentralised nutritional insights, […]
(DIY Yoghurt instructional series) ~ Thermos® ordinary Milk Method
After year(s) of failures, here is a realistic DIY Yoghurt making tutorial. Following from the previous, this time we’re using ordinary (liquid) full cream milk. Thermos® 1 Litre (or a […]
(Recipe) Ox Hearts
One of the more brief(er) instructional videos. Few more coming soon in development. 400g-500g worth of ox hearts 50g worth of butter, or fat source equating to approx 450-500 kcals. […]