(Sneak Peek) Segment of the Chapter 4 “Learning Curve” ~ The Foundational Routines

The Foundational Routine(s) ~ Self-Survey

These steps help encapsulate and build not only the necessary discipline(s), aptitude and patience for the later, and more nuanced tinkering within alternative nutrition. More importantly it sets up the foundation for self-awareness, and self-stewardship as individuals willingly transform, little by little  ~ a new “environment” that foster his/her own “self” scientific agency, privacy and autonomy overtime.