Previously I shared an extended retrospect on my first trial of extended fasting (40+ hours). This is the second trial which took place on 25-26th of November 2023; on top of my usual 18;6-20:4 Intermittent fasting weekdays.
Once again as fullest apology ¬ as an aspiring author, content creator and my own non-disclosure bread and butter – I could not under any better possible chances to have finished producing and editing these very lengthy insight feature in time. Considering I am also working at my own discretion hours left each day (and night) towards manuscript full rewriting as part of the entire re-branding, not including full website redevelopment.
For those who are new I hereby welcome you all to what is perhaps the least visited independent thoughts on wellness, nutrition and little hint(s) of philosophy. In addition to welcoming you all to my Start Here page, I shall reinforce the disclaimer(s) here. You are your own willingly indemnity. And ~ this is not asensationalism frequency channel. You will not find cures or quick/rapid-fire-solutions.
- 00:01:50 ~ The 24th hour checkpoint
- 00:05:19 ~ 36+ hour + onwards checkpoint(s)
- 00:10:00 ~ 6:30PM ~ The Fasted Training ~ commentary thoughts
- 00:11:13 ~ The Refeeding Window 8:30PM (Time-stamped pace evidence)
- 00:17:14 ~ The Refeeding Window (Continued) Condensed Summation
- 00:19:43 ~ Thank You