October 2021 - Nutritional Humility™

(Refeed meals) Basic Rice Pudding

<Insert long winded food porn introduction here> Makes two. 500ML Full cream milk 2 egg 1 cup of rice Lemon juice / lime for partial coagulation effect on the milk […]

CKD+IF Training day in the life - shoulders

CKD+IF Training day in the life : Thursday (Shoulders)

What does depletion training looks like? Third of four (4) feature reflection on semi-fasted/fasted training drawn from 5+ years. This time it’s shoulders and upper backs. Up to 11 exercises […]

CKD+IF Day in the life training - Tuesdays

CKD+IF Training day in the life : Tuesdays (Lowers & Core)

What does depletion training looks like? 2nd of four (4) feature reflection on semi-fasted/fasted training drawn from 5+ years. Here for a lowers training day: Up to nine exercises 5×5, […]