October 2021 - Nutritional Humility™

(Refeed Meals) Basic Rice Pudding

October 25, 2021January 7, 2022Methods

(Refeed meals) Basic Rice Pudding

CKD+IF Training day in the life - shoulders

October 18, 2021January 7, 2022Insights, Methods, Thoughts

CKD+IF Training day in the life : Thursday (Shoulders)

CKD+IF Day in the life training - Tuesdays

October 5, 2021January 7, 2022Insights, Methods, Thoughts

CKD+IF Training day in the life : Tuesdays (Lowers & Core)