What does depletion training looks like?
2nd of four (4) feature reflection on semi-fasted/fasted training drawn from 5+ years. Here for a lowers training day:
- Up to nine exercises
- 5×5, 6×6, 7×7 (Adopted) German volume training.
- RPE scale of 6-7 to 10.
- Up to 1 Minute and little over for recuperation (connective tissues, psychology+physiology) in-between sets.
If anyone can do better, more power to them.
NOTE: This is only an N=1 insight throughout five years (and ongoing) journalling condensed into just one (1) presentation. It is neither an immediate prescription nor for value comparisons benchmark.
- Cardinale AD. et al 2017.
“Resistance Training with Co-ingestion of Anti-inflammatory Drugs Attenuates Mitochondrial Function