CKD+IF Training day in the life : Tuesdays (Lowers & Core)

CKD+IF Day in the life training - Tuesdays

What does depletion training looks like?

2nd of four (4) feature reflection on semi-fasted/fasted training drawn from 5+ years. Here for a lowers training day:

  1. Up to nine exercises
  2. 5×5, 6×6, 7×7 (Adopted) German volume training. 
  3. RPE scale of 6-7 to 10. 
  4. Up to 1 Minute and little over for recuperation (connective tissues, psychology+physiology) in-between sets. 

If anyone can do better, more power to them.

Live-It-Forward.

NOTE: This is only an N=1 insight throughout five years (and ongoing) journalling condensed into just one (1) presentation. It is neither an immediate prescription nor for value comparisons benchmark.

Reference(s) cited:

  1. Cardinale AD. et al 2017.
    “Resistance Training with Co-ingestion of Anti-inflammatory Drugs Attenuates Mitochondrial Function
    “https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5742251/

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