Day in the Life: CKD+IF (Weekdays)

Finally, a day in the life of Cylical Keto + Intermittent Fasting. 18:6 / 19:4 / 20:4 formatting windows. Three years of N=1 introspection. Condensed to thirty minutes. You are watching […]

(Recipe) Basic boiled chicken necks

Gather At least 500g chicken necks. 1-2 Garlic cloves at least 2tsp of rock salts 2 tablespoon (use up to 3 if 600g or more chicken necks are used) of […]