Day in the Life: CKD+IF (Weekdays)

Finally, a day in the life of Cylical Keto + Intermittent Fasting. 18:6 / 19:4 / 20:4 formatting windows.

Three years of N=1 introspection. Condensed to thirty minutes.

You are watching someone else’s three (3) years Day In The Life worth of insights. There is indeed a lot more things withheld, but for sake of time – had to let go best for another videos altogether.

Can you foresee yourself / relate to these experiences? Would love to hear your thoughts down in the comments section below.



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