Frugal Protein Sources (Part 1 of 2)

Frugal Proteins Sources

Curation of frugal yet viable food protein sources for tough times. Minus anti-nutrients. Part 1 of 2.

Based on five+ years of nutritional frugality.

01:02:20: Chicken Frames
03:20:24: Corned Beef
06:23:23: Chicken necks
08:26:21: Ox Hearts
11:17:00: Chicken Gizzards
13:29:00: Livers (general summary)
17:41:00: Thank you / in Part 2 of 2….




  1. Paleo Leap – Which Meat to Choose?
  2. International Federation of Red Cross and Red Crescent Societies
    Standard Products Catalogue–4/food–5/canned-food–15/corned-beef-canned–FCANMEAT01.aspx
Coming up in Part 2 – other viable proteins, but also – not so good sources to consider. Post your thoughts below!

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