Curation of frugal yet viable food protein sources for tough times. Minus anti-nutrients. Part 1 of 2.
Based on five+ years of nutritional frugality.
01:02:20: Chicken Frames
03:20:24: Corned Beef
06:23:23: Chicken necks
08:26:21: Ox Hearts
11:17:00: Chicken Gizzards
13:29:00: Livers (general summary)
17:41:00: Thank you / in Part 2 of 2….
- Paleo Leap – Which Meat to Choose?
- International Federation of Red Cross and Red Crescent Societies
Standard Products Catalogue