Realizing that the recording quality, and much of the preface / introductory explanations on Buffer Foods was lacking – I decided to do an overhaul of the previous upload on the same topic.
From much more in-depth defining terms, examples, and most importantly once and for all – macronutrient breakdowns per 1 kilogram batch.
All prices are in Australian dollars, for Australian demographics.
This took me quite literally day and night, month/s long round-the-clock editing.
Please also consider viewing my other video on this continuing topic on the Plant Based option/s.
Live-It-Forward,
AW.
nutritional-humility.me
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References cited.
- Warrilow A et al 2018
“Dietary fat, fibre, satiation, and satiety-a systematic review of acute studies” - Clark MJ & Slavin JL, 2013
“The effect of fibre on satiety: systematic review” - Willis HJ et al 2010
“Increasing doses of fiber do not influence short-term satiety or food intake and are inconsistently linked to gut hormone levels” - Espinosa-Salas S, 2023
“Nutrition: Macronutrient intake, Imbalances and Interventions.” - Protein Leverage Hypothesis Diagram
- Hill CM et al. 2019
“FGF21 Signals protein status to the brain and adaptively regulates food choiceKyriazakis I et al. 1991
“The ability of pigs to control their protein intake when fed in three different ways” - Raubenheimer D & Simpson SJ et al 2011
“Testing protein leverage in lean humans: a randomised controlled experimental study”