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August 12, 2026August 21, 2026Methods, Thoughts 46 to 64+ Hours extended fasts: My One-Month Long Trial
August 7, 2026August 7, 2026Insights, Methods, Start Here (Sneak Peek) “Getting Started” ~ Selecting a Diet / nutrition formatting
August 4, 2026August 4, 2026Announcements, Methods, Start Here Self-Journalling Tool for 2026 (Aug-Dec) Now Available
August 1, 2026August 1, 2026Insights, Methods, Thoughts (Sneak peek draft chapter) A word on training for “fitness”
