Self Journalling Tool ~ January-July 2023

Happy end of year 2022 and a hello to 2023. I hereby present the first half-calendar Self Journalling Tool, beginning of January 2023 until July 2023.

Download Link Here, and make a copy to your Google® Account. 


This Template once again spans through two (2) separate releases. The first here is a Seven (7) month coverage from January to July. Another announcement will follow for the next half / secondly period running from August to end of 2023. The reason for this split is to not overwhelm readers with 100+ sheets or tabs all at once as each represents one (1)  week of entry alongside their various criteria.

As a “journal”, this Self-Journalling Tool enables you to :

  • Direct daily entry of thoughts and insights (for macro calculations please refer to Myfitnesspal® or Cronometer®).
  • Track glucose levels overtime.
  • Track ketone levels overtime (optional).
  • (optional) track any one (1) extra customary criteria of your choice.
  • (optional) allows you to insert and/or upload (subject to your own Google® account drive capacity) two images per week.
  • Quickly gather “summary” weekly and monthly insights as collated in the “Summary” Tab.


There is bound to be one or two months where instead of four (4) reporting weeks ~ five (5) is required. This is to ensure the overall formatting is maintained and coincide as month-to-month.

How to use.

  • Please make a copy to your own Google® account.
  • Read the “Welcome” tab, this is a general overview of this Self Journalling, and disclaimer recite behind this entire concept initiative (
  • “Abbrev” tab collates all abbreviations. This is at present manual and is not dynamic. You must responsibly manage these at your own circumstances and/or needs by ways of manual Find + Replace command within Google Sheets.
  • “<Month #>” represents each weekly journalling period.
  • “The Summary” Tab collates all of the Summary End of Week notes.

Free to view. But private to your’s only insight.

As reminder this is meant to be a personal accounting unless you consent yourself otherwise ~ to share its contents elsewhere. Everything you input here is at your own indemnity and responsibility.

If this Journalling Template helps you in any way, consider leaving comments, thoughts and/or feedbacks.



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