(Recipe) It’s rice. But cabbage.

It's rice. But cabbage.
You’d think “keto rice / cus cus, etc” only applies with cauliflower. Think laterally. Cabbages, Broccoli, lettuces, etc.

The “Riced” Keto Cabbage

In my continuing appraisal of the humble cabbage – this has been my newly acquired ritual since last few month/s.

As opposed to buying cauliflowers which are generally as expensive as its twin brother brocolli (up to $3.50 per head) – well, this would save you more money (Average price for large entire head = $1.5 to $2, sometimes as low as 49 cents at Spudshed).

  1. Spare yourself $2 for an entire head of cabbage (yes, including the outer leaves)
  2. Invest a $15 food chopper / processor (go get one @ Target).
  3. Cut into smaller pieces first before bundling them into the chopper in one handful at a time.
  4. Chop / process till fine.
  5. Done. 
It's rice. But cabbage.

How to cook them? Easy.

  • Microwave on high 1.5 minutes per cup (110g).
  • Mix with two teaspoon of apple cider vinegar and heavy cream, oils, sour cream, butter, whatever fat sources you fancy. Plenty of salt.
  • Or Spoon into your 30g TVP (with water) and microwave together for 2.5 mins. Two boiled eggs. 30g of butter or heavy cream. Done.

“Cabbage – Cabbage” Entry as accordingly to MyFitnessPal per serve at 110g

Calories 28 Sodium 20 mg
Total Fat 0 g Potassium 187 mg
Saturated 0 g Total Carbs 7 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 1 g
Cholesterol 0 mg
Vitamin A 2% Calcium 4%
Vitamin C 59% Iron 2%

Less than 5 cents per 110g serve on average. An entire head (with outer leaves) should last at least a week and half.

Still doesn’t have enough time for pounding your own sauerkraut? Try this instead.

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