Transferred Post June 10th, 2015
Continuing from previous section (as a manually retransferred post from 2015) we now focus on the Daily eating plans themselves as well as a conclusive “where to go from here”.
Please note: many aspects of these previous / old articles are best superseded by their updated counterparts within the full downloadable manuscript of the First Revised Edition of Humility
3/3 – SAMPLE DAILY MENU PLAN
I’m going to present to you my meal plan below. Simply switch from Breakfast all the way to the Dinners tabs to see the expanded details for each meal time frame. When you see two separate menu items immediately (by row/title) doesn’t mean that you’re entitled to go through two things at once. These are choices, not courses (what were you expecting for $50 per week? )
BREAKFAST
Eggs & Mackerel
2x whole eggs on a microwave, sprayed with coconut oil 200g of canned Mackerel and 1x tablespoon of organic / natural peanut butter, and at least a bundle of medium to large celery stalks / handfuls of lettuce
Oats, Pumpkin & Protein
1 Measured dry cup of oats; boiled, seared pumpkin, one teaspoon of organic/natural peanut butter and one 30g scoop of Protein Supplementation Supply (note: only add protein powder after the cooked oats have settled for a minute).
RECESS / INBETWEEN MEALS
Greens & Protein Juicing Mix
Cabbage leaves, half length cucumber, celery leaves, and one 30g scoop of Protein Supplementation Supply
Greek yoghurt, pumpkin & protein
180g of Greek Yoghurt, 20g scoop of Protein Supplement Supply, seared pumpkin one tablespoon of organic / natural peanut butter
LUNCH CHOICE/S
Rice, Potato, Beef, Vegetables
1/3 Cup serve of white/brown rice, 2 small boiled potatoes, celery leaves seared with 180g organic beef mince / mix with canned mackerel supply, organic soy sauce or garlic powder. Any existing vegetables – can be celery leaves/ stalks / raw cabbage, etc.
Rice, Potato, Chicken pieces, Vegetables
1/3 Cup serve of white/brown rice, 2 small boiled potatoes, oven baked several chicken pieces / mix with canned mackerel supply, organic soy sauce or garlic powder. Any existing vegetables – can be celery leaves/ stalks / raw cabbage, etc.
Rice, Potato, Fish, Vegetables
1/3 Cup serve of white/brown rice, 2 small boiled potatoes, oven baked 2x Basa fillets / mix with canned mackerel supply, organic soy sauce or garlic powder. Any existing vegetables – can be celery leaves/ stalks / raw cabbage, etc.
LUNCH / PRE WORKOUT MEALS
(Same as above)
DINNERS / POST-WORKOUT MEALS
(Same as lunches)
LAST MEAL FOR THE DAY
Greens & Protein Juicing Mix (left over)
Cabbage leaves, half length cucumber, celery leaves, and one 30g scoop of Protein Supplementation Supply
Greek yoghurt, pumpkin & protein
180g of Greek Yoghurt, 20g scoop of Protein Supplement Supply, seared pumpkin one tablespoon of organic / natural peanut butter
Conclusion where to go from here
Be part of who you are and what you need to become / accomplish away from the social majority. For whenever you find something so foreign or so difficult to maintain in life – an implicit value nonetheless awaits your humble patience.
I sincerely hope that despite my best efforts in covering all the variables for you without going overboard – this article has done well to wake you up.
Everything here is still derived from my own perspective and experience. Nothing here can be replicated and felt the same to all of you – as again – I respect for a fact that everyone comes from a different walk of life, activity level, genetic inheritance and endocrine profile, and so on which makes up so much variable.
I am writing this simply because I feel the need to inform the public as there is in informing a belief – that if you can instil yourself a courage for change, you will bring about a change not only to your explicit self, but of your own entirety of being. Even if you are in it alone, you are in it for a good reason. You are in this lifestyle, this decision because of your own goal. Even if you are completely on your own – someone will, maybe not in a week but months and year/s later on – will take note of this qualitative extension of yourself that uniquely ONLY YOU can withstand against the pedestrian normalcy of society.
Yes, I will always expect anyone to argue against my belief , my (the above) regime, and/or aspect I’ve written here suspecting me as nothing more than another narcissist in the age of Internet. I do not blame you for spreading your hate and disbelief against what has worked for me. Because only what has worked for you is something that you must instil a belief upon yourself first to have tried it to its fullest extent, and from there on now then you’re able to judge and see for yourself for what it is worth at your end.
This article is an extension of my belief and approach to life. Some may think it’s perfectly doable without a fuss, but many would quick to argue and repel what I stood for. But consider this one last token of message from me – which I have written in my last article that rings true to me years even before I gave all this a go:
The more you limit anything explicitly in life, the more implicit changes you will bring into yourself. Until you’ve reached your own sustenance – a different, wiser kind of yourself will rise to surface. Feel your empowerment from this one, simple inert quality and share with others what you’ve experienced.
For now I bid you all my best wishes and best of luck in whatever goals you pursue from partaking this regime. Have I reached my goal from partaking regime? Absolutely. Would I continue to do so? Absolutely, I have achieved by the grace and courage of my own humility so why not?
And thus I hereby concludes this article. I sincerely welcome all comments and thoughts from all visitors, but should any discrepancies or abuses arise – please keep them as civil as we are all here to respect all walks (and diet/s) of life. Thank you. AW™.