Continuing where I left off, another 32 minute featurette. View Part 1 of three here.
Part two of three.
Here in part 2 ~ it’s for carboholics. Breads, flours, Fruits, vegetables, PUFA N6 Condiments and pulses.
Again, please observe this disclaimer. All mileages may vary.
Your wealth is in your own individual ~ health. I do not “own” anyone “else’s” gut composition nor their auto-immunity.
To say that this concept initiative is just a hobby is an understatement. This is drawn from over nearing five years worth of self-enquiring. Amidst also that next hundredth of failed job application.
- DiNicolantonio JJ & O’Keefe HJ. (2018)
“Omega 6 vegetable oils as driver of coronary heart disease: the oxidised linoleum acid hypothesis.”
- Princen MGH et al (1995).
“Supplementation with low doses of Vitamin E protects LDL from Lipid Peroxidation in men and women.”
- Abner LE et al. (2011).
“Vitamin E and all cause mortality: A meta-analysis”.
- Miller III RE et al. (2005).
“Meta-Analysis: High Dosage Vitamin E Supplementation may increase all-cause mortality”
- Ilton E. (2019)
“How Dehydration, Ripening and Storage Affect the FODMAP Content in Fruit”.
- Takeuchi M et al. (2010)
“Immunological detection of fructose derived advanced glycation end products.”
- Ramkissoon JS et al. (2016)
“Inhibition of glucose- and fructose-mediated protein glycation by infusions and ethanol extracts of ten culinary herbs and spices.”
- Dechristopher RL (2012)
“Consumption of Fructose and High Fructose Corn Syrup: Is “Fructositis” triggered bronchitis, asthma, & auto-immune reactivity merely a side bar in the Etiology of Metabolic Syndrome II (to be defined)? – Evidence and a Hypothesis.”
- Saleh I & Al-Thani R. (2019)
“Fungal food spoilage of supermarkets’ displayed fruits”
- Moss, MO. (2008)
Fungi, quality and safety issues in fresh fruits and vegetables”
- Fernandez Cruz ML. Et al. (2010).
“Mycotoxins in fruits and their processed products: Analysis, occurrence and health implications.”
- Fernando HRP et al. (2014)
“Changes in antioxidant properties and chemical composition during ripening in banana variety ‘Hom Thong’ (AAA group) and ‘Khai’ (AA group)”
- Gorgus E. Et al. (2016)
“Estimates of Ethanol Exposure in Children from Food not labelled as Alcohol-Containing.”
- Dwyer E. (2018)
More than FODMAPs: alcohol & IBS
- Barcena A et al. (2019).
“Low intensity light treatment improves purple kale (Brassica oleracea var. sabellica) postharvest preservation at room temperature.”