Finally, what everyone is waiting for. CKDIF Refeed Days.

Five+years condensed to just one presentation. Month(s) of editing, and restart(s) from scratch.*

This is one of many lot of video(s) on standby despite various takes and recordings done; bordering towards gigabytes worth back since early 2020.

For LCIF days, please refer to the previous presentation.

Thoughts and comments appreciated.

Live-it-forward,

AW.

Citations.

1. Burke, KM, et al (2017)
   “Postexercise muscle glycogen resynthesis in humans.”
2. Eijnde, BO. et al (2001)
   “Effect of oral creatine supplementation on human muscle GLUT4 protein content after immobilization.”
3. Franco F et al. (2011)
   “The effects of a high dosage of creatine and caffeine supplementation on the lean body mass composition of rats submitted to vertical jumping training.”
4. Trexler ET et al. (2016)
   “Effects of coffee and caffeine anhydrous intake during creatine loading.”
5. Berardi, J. (2021)
   “Creatine Combinations: What Works And What Doesn’t?”
6. McDonald, L. (2015)
   “Can Creatine Monohydrate Really Improve Exercise Performance?”