What does depletion training looks like?
A personal drawing from over five long years condensed into just four (4) presentations. Mondays; chest and triceps uppers training.
- Ten to eleven exercises.
- 5×5, 6×6, 7×7 (Adopted) German volume training.
- RPE scale of 6 to 10.
- Less than 1 Minute rest inbetween sets.
Four times per week.
If anyone can do better, more power to them.
NOTE: This is only an N=1 insight throughout five years (and ongoing) journalling condensed into just one (1) presentation. It is neither an immediate prescription nor for value comparisons benchmark.
- Cardinale AD. et al 2017.
“Resistance Training with Co-ingestion of Anti-inflammatory Drugs Attenuates Mitochondrial Function