CKD+IF Training day in the life: Mondays.

CKDIF Training day in the life : Mondays

What does depletion training looks like?

A personal drawing from over five long years condensed into just four (4) presentations. Mondays; chest and triceps uppers training.

  1. Ten to eleven exercises.
  2. 5×5, 6×6, 7×7 (Adopted) German volume training.
  3. RPE scale of 6 to 10.
  4. Less than 1 Minute rest inbetween sets.

Four times per week.

If anyone can do better, more power to them.


NOTE: This is only an N=1 insight throughout five years (and ongoing) journalling condensed into just one (1) presentation. It is neither an immediate prescription nor for value comparisons benchmark.

Reference(s) cited:

  1. Cardinale AD. et al 2017.
    “Resistance Training with Co-ingestion of Anti-inflammatory Drugs Attenuates Mitochondrial Function

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