With growing concerns on inflation since 2022 and likely ongoing, I’d like to present a much needed update on my share of general budget weekly samples. In the context of five+ years of ongoing Cyclical Keto with Intermittent Fasting (18:6 / 20:4).
- Fats 00:10
- Proteins 00:35
- Carbohydrates for refeed allowances 01:30
- Vegetables 02:11
- Condiments + Other conditional essentials 02:40