For those who are curious about real time / pace of eating – a sharing of my own N=1 years of CKD+IF.
Here – we’re using a PUFA N6 dominant meal featuring affordable Rice bran oils and Sunflower oil condiments. Yes, the supposed Omega “666” of nutritional science.
Not something you see often amidst “glossy” Survivorship Biased health and fitness channels. What if PUFA N6 is all that one can access to?
WARNING / Disclaimer:
Should anyone suspect this is a “pro” stance for PUFA N6 – my thoughts or “conclusion” ~ remains neutral, at best. Arguably, it is far better to :
- Exercising regular contingencies through both water and lipid-soluble antioxidants,
- Encouraging foods supportive to methylation/digestion and gut functions,
- Conscious micronutrient supports including minerals, adequate protein intake.
- Then all the way to productive and sustainable fitness training meritocracies…
That….is all arguably more meaningful to pursue than myopic-bickering on “Lipid Peroxidation” alone.
Citations
- Probst, Y. 2009
“Nutrient Composition of Chicken Meat” - Camara C & Griessenauer JC. 2015
“Anatomy of the vagus nerve” - Tomé D. 2018
The Roles of Dietary Glutamate in the Intestine - Guillen-Gomez CM et al. 2011
“Functional and bioactive properties of collagen and gelatin from alternative sources: A review” - Paul C. Et al. 2019
“Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance” - P Christian & K P West, Jr 1998.
Interactions between zinc and vitamin A: an update - Brugger D. & Windisch MW.
” Subclinical zinc deficiency impairs pancreatic digestive enzyme activity and digestive capacity of weaned piglets.” - Raczko, K. 2019
“Zinc: Absorption, Deficiencies and Stomach Acid” - Alatawi SF et al. 2018
“Effect of treatment with vitamin D plus calcium on oxidative stress in streptozotocin-induced diabetic rats” - Wiseman H. 1993
“Vitamin D is a membrane antioxidant. Ability to inhibit iron-dependent lipid peroxidation in liposomes compared to cholesterol, ergosterol and tamoxifen and relevance to anticancer action.” - Ki LO et al. 2014.
“The prospect of shrimp shell waste as raw material in the gelatin production” - Guillen-Gomez CM et al. 2011
“Functional and bioactive properties of collagen and gelatin from alternative sources: A review” - Paul C. et al. 2019
“Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance” - Bousquet J. Et al. 2020.
“Cabbage and fermented vegetables: From death rate heterogeneity in countries to candidates for mitigation strategies of severe COVID-19.” - Chen Q et al. 2017
“Collagen peptides ameliorate intestinal epithelial barrier dysfunction in immunostimulatory Caco-2 cell monolayers via enhancing tight junctions” - Jenkinson A. Et al. 1999.
“Dietary intakes of polyunsaturated fatty acids and indices of oxidative stress in human volunteers” - Jenkinson A. Et al. 1999.
“The effect of increased intakes of polyunsaturated fatty acids and vitamin E on DNA damage in human lymphocytes”
Learn for yourself. Keep for yourself.
Live-It-Forward.
AW.