Curation of frugal yet viable food protein sources for tough times. In this part 2 we’ll discuss the only last (one) remaining option before then the not-so-good ones to consider.
Based on five+ years of nutritional frugality.
Thoughts and viewerships appreciated.
Live-it-forward,
AW.
Citations
- Healthline article – Pea Protein Powder
https://www.healthline.com/nutrition/pea-protein-powder - – Gorissen SHM et al. (2018)
“Protein content and amino acid composition of commercially available plant-based protein isolates.” - Orgeron, ML (2014)
“Chapter Eleven – The Impact of Dietary Methionine Restriction on Biomarkers of Metabolic Health” - Fan, H. Et al (2021)
“Implementation of dietary methionine restriction using casein after selective, oxidative deletion of methionine.” - Dahl, WJ et al (2012)
“Review of the health benefits of peas (Pisum sativum L.)“ - Agro Korn A/S / Feed Navigator.com
“Anti-nutritional factors in soy proteins” - American Chemical Society.
“Too Much Soy Could Lead To Kidney Stones.” ScienceDaily. ScienceDaily, 29 August 2001. - – “Dirty Waters, Dangerous Fish”
https://www.youtube.com/watch?v=N6N2SX51d7w - “Is Pangasius safe to eat?”
https://www.youtube.com/watch?v=ZSYaR8EeM7k - Amirdivani S et al (2018)
“Effects of transglutaminase on health properties of food products” - Kieliszek M & Misiewicz A (2014)
“Microbial transglutaminase and its application in the food industry. A review.” - Lerner A & Matthias T (2020)
“Processed Food Additive Microbial Transglutaminase and Its Cross-Linked Gliadin Complexes Are Potential Public Health Concerns in Celiac Disease.”