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Category: Methods

2022 Budget Template Now Available
January 7, 2022January 8, 2022Announcements, Insights, Methods, Thoughts

2022 Budget Template Now Available

2022 Self Journalling Template Now Available
January 3, 2022January 7, 2022Announcements, Insights, Methods, Start Here, Thoughts

2022 Self Journalling Template Now Available

2021 Annual Food For Thoughts: Cyclical Keto+IF (3/3)
December 31, 2021January 7, 2022Announcements, Insights, Methods, Thoughts

2021 Annual Food For Thoughts: Cyclical Keto+IF (3/3)

Frugal Proteins Sources
December 26, 2021January 7, 2022Insights, Methods, Thoughts

Frugal Protein Sources (Part 2 of 2)

2021 Annual Food For Thoughts: Cyclical Keto+IF (2/3)
December 24, 2021January 7, 2022Announcements, Insights, Methods, Thoughts

2021 Annual Food For Thoughts: Cyclical Keto+IF (2/3)

Frugal Proteins Sources
December 24, 2021January 7, 2022Insights, Methods, Thoughts

Frugal Protein Sources (Part 1 of 2)

Training frugal : less to no supplements. Worthy or unsustainable?
December 22, 2021January 7, 2022Insights, Methods, Thoughts

Training frugal / less to no supplements. Sustainable?

2021 Annual Food For Thoughts: Cyclical Keto+IF (1/3)
December 19, 2021December 30, 2021Announcements, Insights, Methods, Thoughts

2021 Annual Food For Thoughts: Cyclical Keto+IF (1/3)

CKD+IF ~ Refeed Days
December 13, 2021January 7, 2022Insights, Methods, Thoughts

CKD+IF ~ Refeed Days

The case for Cyclical Keto + IF – Part 2 of 2.
December 4, 2021December 10, 2021Insights, Methods, Thoughts

The case for Cyclical Keto + IF – Part 2 of 2.

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Recent Posts

  • A word about: Gastroparesis, Distension and Bloating (Part 2)
  • Public Impartiality Request
  • $50 ~ $70 per week nutrition budget + what I actually eat

“Sun is for everyone. Beach ~ for a few.”

– Buscape / Cidade De Deus / City Of God (2002)

AW™ / andrewwiguna.com

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