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Month: December 2022

Self Journalling Tool ~ January-July 2023
December 31, 2022December 31, 2022Announcements, Start Here

Self Journalling Tool ~ January-July 2023

Nutrigenomics – my first consult (2/2)
December 27, 2022January 1, 2023Announcements, Insights, Methods, Thoughts

Nutrigenomics – my first consult (2/2)

2022 CKD+IF Food for thoughts Part 3/3
December 27, 2022December 27, 2022Announcements, Insights, Methods, Thoughts

2022 CKD+IF Food for thoughts Part 3/3

Nutrigenomics – my first consult (1/2)
December 24, 2022December 27, 2022Insights, Methods, Thoughts

Nutrigenomics – my first consult (1/2)

2022 CKD+IF Food for thoughts Part 2/3
December 24, 2022December 27, 2022Announcements, Insights, Methods, Thoughts

2022 CKD+IF Food for thoughts Part 2/3

2022 CKD+IF Food for thoughts Part 1/3
December 24, 2022December 27, 2022Announcements, Insights, Methods, Start Here, Thoughts

2022 CKD+IF Food for thoughts Part 1/3

Extended Fasting (41-42 hours) : My early experience.
December 20, 2022December 23, 2022Insights, Methods, Thoughts

Extended Fasting (41-42 hours) : My early experience.

Concerns & Assurance Statement
December 16, 2022August 22, 2024Announcements, Start Here, Thoughts

Concerns & Assurance Statement

Incorporating starchy carbs from chickpeas on refeed days.
December 10, 2022December 11, 2022Methods

Incorporating starchy carbs from chickpeas on refeed days.

Rest in peace, Dr Raymond Peat.  (1936~2022)
December 8, 2022April 23, 2025Announcements, Thoughts

Rest in peace, Dr Raymond Peat. (1936~2022)

Recent Posts

  • Rest in peace, Dr. Richard Bernstein. (1934 – 2025)
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  • Counter Arguments: for the Pedestrians & Skeptics (Part 4)

“Sun is for everyone. Beach ~ for a few.”

– Buscape / Cidade De Deus / City Of God (2002)

AW™ / andrewwiguna.com

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