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May 7, 2022May 7, 2022Announcements

Update on the rebranding progress

(Self-Meta) Vitamin D (part 1 of 2)
April 30, 2022December 14, 2023Insights, Thoughts

(Self-Meta) Vitamin D ~ For and Against (Part 1 of 4)

Beef kidneys (basic recipe)
April 16, 2022April 16, 2022Methods

Beef kidneys (basic recipe)

April 6, 2022April 6, 2022Announcements, Methods, Thoughts

(Sneak Peek) “What This Book Is” Chapter WIP draft

March 27, 2022Announcements, Insights, Thoughts

(Self Journalling Vlog) Novavax Second Dose ~ Week 2 Thoughts (27th March 2022)

March 20, 2022March 25, 2022Announcements, Insights, Methods, Thoughts

(Self Journalling Vlog) Novavax Second Dose ~ Week 1 Thoughts

Novavax 2nd Dose
March 14, 2022March 18, 2022Announcements, Insights, Methods, Thoughts

Novavax 2nd Dose (self journalling) 14th March 2022 + 7 Day written updates.

March 13, 2022Announcements, Insights, Methods, Thoughts

(Self Journalling Vlog) Novavax 1st Dose Three Weeks Summary

A word on Potassium, Oxalates, COVID.
March 7, 2022December 30, 2025Insights, Thoughts

A word on Potassium, Oxalates, COVID.

March 6, 2022March 13, 2022Announcements, Insights, Methods, Thoughts

(Self Journalling Vlog) Novavax 1st Dose Two Weeks Summary

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Recent Posts

  • (Sneak Peek) Way of eating: Utensil size between high carb and low carbohydrate
  • (US) The New Dietary Guidelines 2025-2030
  • Ten Years Anniversary (Bonus post – commemoration)

“Sun is for everyone. Beach ~ for a few.”

– Buscape / Cidade De Deus / City Of God (2002)

AW™ / andrewwiguna.com

Scientific Frugality, Authenticity, Individuality, and Resilience. "This Is™", "Nutritional Humility™" (formerly as "Humility Through Frugality™") are concept personal trademarks and branding initiatives of AW™ / andrewwiguna.com 2015, 2020. Pilot test Wordpress® customised by AW™. Original template (menu bar only + blog) by AThemes. Nothing in this branding initiative are legal substitute/s against any pre-existing medical or institutional provisions.
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