DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across one entire year. Covering everything from nutrition, psychology, supplementation and fitness training. Timely reading is […]
DISCLAIMER As reminder this concept initiative never propose anything it suggests as “panacea”. Anything of “change” or “self intervention” imposes their own nuanced repercussions on all individual(s). Research and Tinker yourself […]
DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR. Covering everything from nutrition, psychology, supplementation and fitness training. Timely reading recommended. A […]
DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR; covering everything from nutrition, psychology, supplementation and fitness training. All intertwined into both […]
DISCLAIMER You are reading someone else’s in-depth account/s of nutritional & life intervention/s spanning across ONE YEAR. Covering everything from nutrition, psychology, supplementation and fitness training. All intertwined into both […]
This feature writing is entirely off my own personal viewpoint, perspective and thought(s) and may, subject to varying context(s) – introduce its own terminology(s) and/or themes readers may not readily […]
This feature writing is entirely off my own personal viewpoint, perspective and thought(s) and may, subject to varying context(s) – introduce its own terminology(s) and/or themes readers may not readily […]
This feature writing is entirely off my own personal viewpoint, perspective and thought(s) and may, subject to varying context(s) – introduce its own terminology(s) and/or themes readers may not readily […]
My annual thoughts ends here. Budgeting, and wider thoughts on intermittent fasting. PART 4 Costings & Meals Prepping – is Keto/LCHF more resourcefully affordable? Sample Plan $25- $28 Sample Plan […]
Now, details surrounding training, refeed and supplementation protocols. PART 3 The Carb Refeed 2.5 Day refeeds Limit complex starches / more simpler sources Little to no more beans and vegan […]