September 18, 2019June 17, 2020Thoughts ADDENDUM: “Wars and Realisations” (separate Chapter from Book)
May 15, 2019December 23, 2019Announcements, Thoughts CKD+IF 1.5 year anniversary / $25-32 per week average.
February 27, 2019March 6, 2023Insights, Methods, Thoughts Fasting to the bone: 600 cal ADF + up to 20 hours IF.
