Category: Methods

March 8, 2019April 11, 2021Methods, Thoughts

Weekly Foods Budget Sheet Template now available (V1.0)

February 27, 2019March 6, 2023Insights, Methods, Thoughts

Fasting to the bone: 600 cal ADF + up to 20 hours IF.

December 11, 2018April 11, 2021Methods

(Recipe) Whey Cheesecake V2

October 17, 2018April 11, 2021Methods

(Recipe) Cauliflower faux mash

September 6, 2018April 19, 2019Insights, Methods

The Guide: Choosing a Soy Sauce

May 27, 2018April 12, 2020Methods, Thoughts

Prepping & marinating TVP : 5 methods.

May 16, 2018April 19, 2019Methods, Thoughts

What I actually eat (Cyclical Interm/Fasting edition) $25-$35 p/wk

April 2, 2018June 4, 2019Methods, Thoughts

Saving $150 per year: Cutting my own hair

February 2, 2018April 11, 2021Methods

(Recipe) Flaxmeal bread

January 8, 2018April 25, 2019Methods, Thoughts

Intermittent Fasting: My early experiment (14-days).