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About Me (Part 1): Ankylosing Spondylitis
June 24, 2024October 25, 2024Thoughts

About Me (Part 1): Ankylosing Spondylitis

(Sneak peek draft) feature Question “How does fasting affects my methylation status?”
June 9, 2024June 12, 2024Insights, Thoughts

(Sneak peek draft) feature Question “How does fasting affects my methylation status?”

Should Vitamin A be avoided? (A Self-Meta draft Part 2)
April 23, 2024August 17, 2024Insights, Methods, Thoughts

Should Vitamin A be avoided? (A Self-Meta draft Part 2)

Should Vitamin A be avoided? (A Self-Meta draft)
March 17, 2024May 30, 2024Insights, Methods, Thoughts

Should Vitamin A be avoided? (A Self-Meta draft)

February 24, 2024October 26, 2024Insights, Methods, Thoughts

(Sneak Peek Sub Chapter) : Dealing with Hunger

February 2024 ~ Update of Circumstances
February 19, 2024March 2, 2024Insights, Methods, Thoughts

February 2024 ~ Update of Circumstances

February 4, 2024February 11, 2024Insights, Methods, Start Here, Thoughts

Toxic Positivity & Hustle Culture: my stance on Self-Help channels

Self-Journalling Tool for 2024 (Jan-July) Now Available
January 1, 2024January 1, 2024Announcements, Insights, Start Here

Self-Journalling Tool for 2024 (Jan-July) Now Available

2023 CKD+IF Food For Thoughts Part 3/3
December 29, 2023December 31, 2023Announcements, Start Here, Thoughts

2023 CKD+IF Food For Thoughts Part 3/3

2023 CKD+IF Food for thoughts Part 2/3
December 28, 2023Announcements, Insights, Methods, Thoughts

2023 CKD+IF Food for thoughts Part 2/3

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Recent Posts

  • Rest in peace, Dr. Richard Bernstein. (1934 – 2025)
  • My back (flank pains): An update
  • Counter Arguments: for the Pedestrians & Skeptics (Part 4)

“Sun is for everyone. Beach ~ for a few.”

– Buscape / Cidade De Deus / City Of God (2002)

AW™ / andrewwiguna.com

Scientific Frugality, Authenticity, Individuality, and Resilience. "This Is™", "Nutritional Humility™" (formerly as "Humility Through Frugality™") are concept personal trademarks and branding initiatives of AW™ / andrewwiguna.com 2015, 2020. Pilot test Wordpress® customised by AW™. Original template (menu bar only + blog) by AThemes. Nothing in this branding initiative are legal substitute/s against any pre-existing medical or institutional provisions.
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