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October 2024 ~ updates and apologies.
October 9, 2024Announcements

October 2024 ~ updates and apologies.

About Me (Part 4) What I have lost (and starting anew).
September 21, 2024August 24, 2025Methods, Thoughts

About Me (Part 4) What I have lost (and starting anew).

Lesser of two evils #1 : TVP vs Tuna
September 21, 2024October 2, 2024Insights, Thoughts

Lesser of two evils #1 : TVP vs Tuna

Self-Journalling Tool for 2024 (August-December) Now Available
July 30, 2024Announcements, Start Here

Self-Journalling Tool for 2024 (August-December) Now Available

July 28, 2024October 25, 2024Insights, Methods, Thoughts

About Me (Part 3) ~ What I actually do for a living

(Announcement). Potential loss / corrupted two+ years worth of work.
July 27, 2024July 27, 2024Announcements, Thoughts

(Announcement). Potential loss / corrupted two+ years worth of work.

July 14, 2024September 29, 2024Insights, Methods, Thoughts

About Me (Part 2) Non-Communicable Diseases

(Sneak peek draft) feature Question “How do I determine satiety levels through diet?” Two possible methods.
June 29, 2024October 26, 2024Methods, Thoughts

(Sneak peek draft) feature Question “How do I determine satiety levels through diet?” Two possible methods.

About Me (Part 1): Ankylosing Spondylitis
June 24, 2024October 25, 2024Thoughts

About Me (Part 1): Ankylosing Spondylitis

(Sneak peek draft) feature Question “How does fasting affects my methylation status?”
June 9, 2024June 12, 2024Insights, Thoughts

(Sneak peek draft) feature Question “How does fasting affects my methylation status?”

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Recent Posts

  • (Sneak Peek) Way of eating: Utensil size between high carb and low carbohydrate
  • (US) The New Dietary Guidelines 2025-2030
  • Ten Years Anniversary (Bonus post – commemoration)

“Sun is for everyone. Beach ~ for a few.”

– Buscape / Cidade De Deus / City Of God (2002)

AW™ / andrewwiguna.com

Scientific Frugality, Authenticity, Individuality, and Resilience. "This Is™", "Nutritional Humility™" (formerly as "Humility Through Frugality™") are concept personal trademarks and branding initiatives of AW™ / andrewwiguna.com 2015, 2020. Pilot test Wordpress® customised by AW™. Original template (menu bar only + blog) by AThemes. Nothing in this branding initiative are legal substitute/s against any pre-existing medical or institutional provisions.
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