https://youtu.be/Qc5PMSlJyoM

Realizing that the recording quality, and much of the preface / introductory explanations on Buffer Foods was lacking - I decided to do an overhaul of the previous upload on the same topic.

From much more in-depth defining terms, examples, and most importantly once and for all - macronutrient breakdowns per 1 kilogram batch.

All prices are in Australian dollars, for Australian demographics.

This took me quite literally day and night, month/s long round-the-clock editing.

Please also consider viewing my other video on this continuing topic on the Plant Based option/s.

Live-It-Forward,
AW.
nutritional-humility.me

References cited.

1. Warrilow A et al 2018
   “Dietary fat, fibre, satiation, and satiety-a systematic review of acute studies”
2. Clark MJ & Slavin JL, 2013
   “The effect of fibre on satiety: systematic review”
3. Willis HJ et al 2010
   “Increasing doses of fiber do not influence short-term satiety or food intake and are inconsistently linked to gut hormone levels”
4. Espinosa-Salas S, 2023
   “Nutrition: Macronutrient intake, Imbalances and Interventions.”
5. Protein Leverage Hypothesis Diagram
6. Hill CM et al. 2019
   “FGF21 Signals protein status to the brain and adaptively regulates food choiceKyriazakis I et al. 1991
   “The ability of pigs to control their protein intake when fed in three different ways”
7. Raubenheimer D & Simpson SJ et al 2011
   “Testing protein leverage in lean humans: a randomised controlled experimental study”