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An independent, unofficial elaboration on D-AGEs / Dietary Glycation End Products.

Pragmatic workarounds, supplementations and further nuanced insights.


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An independent, unofficial elaboration on D-AGES / Dietary Advanced Glycation End Products.

Pragmatic workarounds, supplementations and further nuanced insights. Completely free for viewing and reviewing. Not for profit. 


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What is this Book?

An independent & unofficial expanded repository and examination of Dietary Glycation End Products. Featuring further unbiased discussion and pragmatic reconsiderations surrounding their nuanced health implications.

Why should I read this?

As a technical companion resource to the parent book Nutritional Humility™ (formerly “This Is Humility Through Frugality”) to help educate and inspire further discussions surrounding both objectivities and subjectivities – of Glycation End Products research. All in an end-consumer friendly tonality, in mind. 

How trustworthy are your research?

This Author (AW™ / Andrewwiguna.com); in spite of no public indemnity protection, hereby without prejudice collected and presented over 70+ citations and references; sourced from free public domains – to support all claims of scientific authenticities, including any or all mildly suggestive claims as “pragmatic workaround” or “considerations”. Readers are welcome to verify each of these at their own timely circumstance. 

Who is this book for? Is This Book Free?

This Book remains free to view and review. Anybody with already affirmed or established, conscious awareness of Nutritional Science are welcome. Should this Book proves immense use This Author implores your sincere feedbacks via writing at the proprietary Blog article. 



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Scientific references and citations sourced from public domains, or of globally recognised under Creative Commons®. All pragmatic guidelines and suggestive workarounds further aided with additional references to support all authenticities.


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Words on extended dissertation and other subjects of concerns amongst the nuanced implications of Dietary (endogenous as well as exogenous) Glycation End Products.

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(Zilch) bias. "Good" or "Bad". "Pro" or "Contra". All sentiments are presented to the table. Like its parent book Nutritional Humility™ - this publication is neither "official" or prescriptive, but rather contemplative. Subject to individual interpretations.

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Limitation of this publication

For more information on these limitations, public member indemnity, and professional rationale disclosure/s - please refer to page 12.

Sourced out of public domain research

All scientific citations and research are re-sourced directly out of existing (freely publicised) domains. This Book is not aimed to be "conclusively" final of any hypothesis. Both supportive and contradictory research collateral, are sought and presented to the best of This Author's ability, legality and indemnity as member of public.

Not a replacement of extensive or official authoritatrian replacement

This Book is not envisioned to replace existing institutional supervisions or currently approved scientific journalism. Nor is it a meta-analysis of all existing literatures on the subject. For any studies that require full purchases; only the frontal abstracts are considered.

An entire solo work of one (1) Individual. Completely not for profit.

This Book and concept branding initiative (This Is™ - Nutritional Humility™) represents years of sole, individual effort. Spanning thousand(s) of personal hours researching, and curating various collaterals on the subjects of Nutritional Science, Sociology and Philosophy. The Author (AW / Andrewwiguna.com) have had all but only humble few Certificate levels of accredited academia studying; on top of existing career profession (Graphic Design & Creative). This is to exude resilient proof of career diversification attempt(s) amidst existing Structural Impositions.

Sourced out of public domain research

All scientific citations and research are re-sourced directly out of existing (freely publicised) domains. This Book is not aimed to be "conclusively" final of any hypothesis. Both supportive and contradictory research collateral, are sought and presented to the best of This Author's ability, legality and indemnity as member of public.

Not a replacement of extensive or official authoritatrian replacement

This Book is not envisioned to replace existing institutional supervisions or currently approved scientific journalism. This Book is not a meta-analysis nor accredited systemic review of all existing literatures on the subject. For any studies that require full purchases; only the frontal abstracts are considered.

An entire solo work of one (1) Individual. Completely not for profit.

This Book and concept branding initiative (This Is Humility) represents years of sole, individual effort. Spanning thousand(s) of personal hours researching, and curating various collaterals on the subjects of Nutritional Science, Sociology and Philosophy. The Author (AW / Andrewwiguna.com) have had all but only humble few Certificate levels of accredited academia studying; on top of existing career profession (Graphic Design & Creative). This is to exude resilient proof of career diversification attempt(s) amidst existing Structural Impositions.

For more information on these limitations

Public member indemnity, and professional rationale disclosure/s are openly stated on page 12.

Brought to you by the Author of Nutritional Humility™.

Scientific Frugality. Authenticity. Individuality. Resilience. An examination of our turbulent paternalism. Are you living towards your-self? Or away from yourself?

Feedbacks Welcome
Email: AWIGUNA1985@GMAIL.COM on all feedbacks. In order to improve readership and accessibility, The Author may out of further discretionary time and resources - make periodical amends.



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AW / Andrewwiguna.com

"I would rather have questions that cannot be answered.
Rather than answers that cannot be questioned."

~ Richard Feynmand


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After “meta-analysis”, and all references one collects, the only final “scientific” citation that truly matters, existentially and ultimately ~ is you. N=1.

~ Author

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