Access by clicking here.

Instructions

Click here to make a copy (to your existing Google account). You will be asked to make a duplicate. Click yes to continue.

As a “journal”, this Self-Journalling Tool enables you to :

• Direct daily entry of thoughts and insights (for macro calculations please refer to Myfitnesspal® or Cronometer®).
• Track glucose levels overtime.
• Track ketone levels overtime (optional).
• (optional) track any one (1) extra customary criteria of your choice.
• (optional) allows you to insert and/or upload (subject to your own Google® account drive capacity) two images per week.
• Quickly gather “summary” weekly and monthly insights as collated in the “Summary” Tab.

Limitation

There is bound to be one or two months where instead of four (4) reporting weeks ~ five (5) is required. This is to ensure the overall formatting is maintained and coincide as a month-to-month progression.

How to use.

• Please make a copy to your own Google® account.
• Read the "Welcome" tab, this is a general overview of this Self Journalling, and disclaimer recite behind this entire concept initiative (nutritional-humility.me)
• "Abbrev" tab collates all abbreviations. This is at present manual and is not dynamic. You must responsibly manage these at your own circumstances and/or needs by ways of manual Find + Replace command within Google Sheets.
• "<Month #>" represents each weekly journalling period.
• "The Summary" Tab collates all of the Summary End of Week notes.

Thank you.

As reminder this is meant to be a personal accounting unless you consent yourself otherwise ~ to share its contents elsewhere. You hereby agree this is both a journalling and self-accountancy tool at your own indemnity and responsibility.

If this Journalling Template helps you in any way, consider leaving comments, thoughts and/or feedbacks.

Live-it-forward,

AW.