The last of four (4) feature reflection on semi-fasted/fasted training drawn from 5+ years. To end the week - it's backs.

1. Up to 9 exercises
2. 5x5, 6x6, 7x7 (Adopted) German volume training. 
3. RPE scale of 6 to 10. 
4. Up to 1 Minute and little over for recuperation (connective tissues, psychology+physiology) in-between sets. 

If anyone can do better, more power to them. Better yet - raise your own bar. Be yourself. Authenticate. Repeat.

Live-It-Forward.

NOTE: This is only an N=1 insight throughout five years (and ongoing) journalling condensed into just one (1) presentation. It is neither an immediate prescription nor for value comparisons benchmark.

Reference(s) cited:

1. Cardinale AD. et al 2017.
   "Resistance Training with Co-ingestion of Anti-inflammatory Drugs Attenuates Mitochondrial Function
   "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5742251/
2. Riasati S. et al. 2010
   "Riasati et al.: Aspirin and delayed onset muscle soreness ASPIRIN MAY BE AN EFFECTIVE TREATMENT FOR EXERCISE- INDUCED MUSCLE SORENESS."
   https://www.researchgate.net/publication/237042432_Aspirin_may_be_an_effective_treatment_for_exercise-induced_muscle_soreness
3. Ratchford MS. et al. 2017
   "Aspirin as a COX inhibitor and anti-inflammatory drug in human skeletal muscle"
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5814685/
4. Lija M. et al. 2017
   "High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adults."
   https://onlinelibrary.wiley.com/doi/10.1111/apha.12948
5. Naruse M. et al. 2021
   "Influence of low‐dose aspirin, resistance exercise, and sex on human skeletal muscle PGE2/COX pathway activity"
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7931802/