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Fasting. Authentication. Inquire. Repeat

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February 24, 2024

Insights Methods Start Here Thoughts

(Sneak Peek Sub Chapter) : Dealing with Hunger

February 19, 2024

February 2024 ~ Update of Circumstances

February 4, 2024

Insights Methods Start Here Thoughts

Toxic Positivity & Hustle Culture: my stance on Self-Help channels

January 1, 2024

Self-Journalling Tool for 2024 (Jan-July) Now Available

December 29, 2023

Announcements Insights Methods Thoughts

2023 CKD+IF Food For Thoughts Part 3/3

December 28, 2023

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2023 CKD+IF Food for thoughts Part 2/3

December 25, 2023

Insights Methods Start Here Thoughts

2023 CKD+IF Food For Thoughts 1/3

December 22, 2023

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My Non-Negotiable Essentials (5+ years of CKD + IF) Part 3/3

December 17, 2023

Insights Methods Thoughts

My Non-Negotiable Essentials (5+ years of CKD + IF) Part 2/3

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After “meta-analysis”, and all references one collects, the only final “scientific” citation that truly matters, existentially and ultimately ~ is you. N=1.

~ Author

2012, 2021. AW™ / andrewwiguna.com. Formerly Nutritional Humility™ / Humility Through Frugality™. This concept initiative and manuscript is not a prescriptive replacement to existing terminal supervisions.Your partaking in any scientific health or wellness reclamations remains your own responsible indemnity.