Fasting. Authentication. Inquire. Repeat
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Cliff
Finally, what everyone is waiting for. CKDIF Refeed Days. Five+years condensed to just one presentation. *
This is one of many lot of video(s) on standby despite various takes and recordings done; bordering towards gigabytes worth back since early 2020.
For LCIF days, please refer to the previous presentation.
Thoughts and comments appreciated.
Live-it-forward,
AW.
Citations.
- Burke, KM, et al (2017)
"Postexercise muscle glycogen resynthesis in humans." - Eijnde, BO. et al (2001)
"Effect of oral creatine supplementation on human muscle GLUT4 protein content after immobilization." - Franco F et al. (2011)
"The effects of a high dosage of creatine and caffeine supplementation on the lean body mass composition of rats submitted to vertical jumping training." - Trexler ET et al. (2016)
"Effects of coffee and caffeine anhydrous intake during creatine loading." - Berardi, J. (2021)
"Creatine Combinations: What Works And What Doesn’t?" - McDonald, L. (2015)
"Can Creatine Monohydrate Really Improve Exercise Performance?"
After “meta-analysis”, and all references one collects, the only final “scientific” citation that truly matters, existentially and ultimately ~ is you. N=1.
~ Author