Fasting. Authentication. Inquire. Repeat
Download Manuscript
CKD+IF Training day in the life - shoulders
Cliff
What does depletion training looks like? Thursday training day in the life sample.
Third of four (4) feature reflection on semi-fasted/fasted training drawn from 5+ years. This time it's shoulders and upper backs.
- Up to 11 exercises
- 5x5, 6x6, 7x7 (Adopted) German volume training.
- RPE scale of 6 to 10.
- Up to 1 Minute and little over for recuperation (connective tissues, psychology+physiology) in-between sets.
If anyone can do better, more power to them. Better yet - raise your own bar. Be yourself. Authenticate. Repeat.
Live-It-Forward.
NOTE: This is only an N=1 insight throughout five years (and ongoing) journalling condensed into just one (1) presentation. It is neither an immediate prescription nor for value comparisons benchmark.
After “meta-analysis”, and all references one collects, the only final “scientific” citation that truly matters, existentially and ultimately ~ is you. N=1.
~ Author