Fasting. Authentication. Inquire. Repeat
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CKD+IF Day in the life training - Tuesdays
Cliff
What does depletion training looks like? 2nd of four (4) feature reflection on semi-fasted/fasted training drawn from 5+ years. Here for a lowers training day: Up to nine exercises 5x5, 6x6, 7x7 (Adopted) German volume training. RPE scale of 6-7 to 10. Up to 1 Minute and little over for recuperation (connective tissues, psychology+physiology) in-between […]What does depletion training looks like?
2nd of four (4) feature reflection on semi-fasted/fasted training drawn from 5+ years. Here for a lowers training day:
- Up to nine exercises
- 5x5, 6x6, 7x7 (Adopted) German volume training.
- RPE scale of 6-7 to 10.
- Up to 1 Minute and little over for recuperation (connective tissues, psychology+physiology) in-between sets.
If anyone can do better, more power to them.
Live-It-Forward.
NOTE: This is only an N=1 insight throughout five years (and ongoing) journalling condensed into just one (1) presentation. It is neither an immediate prescription nor for value comparisons benchmark.
Reference(s) cited:
- Cardinale AD. et al 2017.
"Resistance Training with Co-ingestion of Anti-inflammatory Drugs Attenuates Mitochondrial Function
"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5742251/
After “meta-analysis”, and all references one collects, the only final “scientific” citation that truly matters, existentially and ultimately ~ is you. N=1.
~ Author