Fasting. Authentication. Inquire. Repeat
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CKDIF Training day in the life : Mondays
Cliff
What does depletion training looks like? A personal drawing from over five long years condensed into just four (4) presentations. Mondays; chest and triceps uppers training. Ten to eleven exercises. 5x5, 6x6, 7x7 (Adopted) German volume training. RPE scale of 6 to 10. Less than 1 Minute rest inbetween sets. Four times per week. If […]What does depletion training looks like?
A personal drawing from over five long years condensed into just four (4) presentations. Mondays; chest and triceps uppers training.
- Ten to eleven exercises.
- 5x5, 6x6, 7x7 (Adopted) German volume training.
- RPE scale of 6 to 10.
- Less than 1 Minute rest inbetween sets.
Four times per week.
If anyone can do better, more power to them.
Live-It-Forward.
NOTE: This is only an N=1 insight throughout five years (and ongoing) journalling condensed into just one (1) presentation. It is neither an immediate prescription nor for value comparisons benchmark.
Reference(s) cited:
- Cardinale AD. et al 2017.
"Resistance Training with Co-ingestion of Anti-inflammatory Drugs Attenuates Mitochondrial Function
"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5742251/
After “meta-analysis”, and all references one collects, the only final “scientific” citation that truly matters, existentially and ultimately ~ is you. N=1.
~ Author