Continuing where I left off, another 32 minute featurette. View Part 1 of three here.

Part two of three.

Here in part 2 ~ it's for carboholics. Breads, flours, Fruits, vegetables, PUFA N6 Condiments and pulses.

Again, please observe this disclaimer. All mileages may vary.

Your wealth is in your own individual ~ health. I do not "own" anyone "else's" gut composition nor their auto-immunity.

To say that this concept initiative is just a hobby is an understatement. This is drawn from over nearing five years worth of self-enquiring. Amidst also that next hundredth of failed job application.

Live-It-Forward,

AW™

Citations

1. DiNicolantonio JJ & O’Keefe HJ. (2018)
   “Omega 6 vegetable oils as driver of coronary heart disease: the oxidised linoleum acid hypothesis.”
2. Princen MGH et al (1995).
   “Supplementation with low doses of Vitamin E protects LDL from Lipid Peroxidation in men and women.”
3. Abner LE et al. (2011).
   “Vitamin E and all cause mortality: A meta-analysis”.
4. Miller III RE et al. (2005).
   “Meta-Analysis: High Dosage Vitamin E Supplementation may increase all-cause mortality”
5. Ilton E. (2019)
   “How Dehydration, Ripening and Storage Affect the FODMAP Content in Fruit”.
6. Takeuchi M et al. (2010)
   “Immunological detection of fructose derived advanced glycation end products.”
7. Ramkissoon JS et al. (2016)
   “Inhibition of glucose- and fructose-mediated protein glycation by infusions and ethanol extracts of ten culinary herbs and spices.”
8. Dechristopher RL (2012)
   “Consumption of Fructose and High Fructose Corn Syrup: Is “Fructositis” triggered bronchitis, asthma, & auto-immune reactivity merely a side bar in the Etiology of Metabolic Syndrome II (to be defined)? – Evidence and a Hypothesis.”
9. Saleh I & Al-Thani R. (2019)
   “Fungal food spoilage of supermarkets’ displayed fruits”
10.  Moss, MO. (2008)
    Fungi, quality and safety issues in fresh fruits and vegetables”
11. Fernandez Cruz ML. Et al. (2010).
    “Mycotoxins in fruits and their processed products: Analysis, occurrence and health implications.”
12. Fernando HRP et al. (2014)
    “Changes in antioxidant properties and chemical composition during ripening in banana variety ‘Hom Thong’ (AAA group) and ‘Khai’ (AA group)”
13. Gorgus E. Et al. (2016)
    “Estimates of Ethanol Exposure in Children from Food not labelled as Alcohol-Containing.”
14. Dwyer E. (2018)
    More than FODMAPs: alcohol & IBS
15. Barcena A et al. (2019).
    “Low intensity light treatment improves purple kale (Brassica oleracea var. sabellica) postharvest preservation at room temperature.”