Fasting. Authentication. Inquire. Repeat
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2023 Weekly Foods Budget Samples
Cliff
With growing concerns on inflation since 2022 and likely ongoing, I'd like to present a much needed update on my share of general budget weekly samples. In the context of five+ years of ongoing Cyclical Keto with Intermittent Fasting (18:6 / 20:4).- Fats 00:10
- Proteins 00:35
- Carbohydrates for refeed allowances 01:30
- Vegetables 02:11
- Condiments + Other conditional essentials 02:40
Live-It-Forward,
AW.
nutritional-humility.me
“Man is an animal that makes bargains: no other animal does this - no dog exchanges bones with another.”
~ Adam Smith
(1723 - 1790)